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Aab-e Banana
Indulge in the creamy delight of Aab-e Banana, a luscious banana smoothie that perfectly balances taste and nutrition. Originating from the vibrant culinary traditions of the Middle East and South Asia, this refreshing drink is not just a treat for your taste buds but also a powerhouse of energy, making it an ideal choice for breakfast or a revitalizing post-workout snack. Sweetened with natural honey and blended to perfection, this smoothie will leave you feeling satisfied and energized throughout the day.
Ingredients
- Bananas
- 2 large, ripe
- Milk
- 1 cup (or any dairy-free alternative like almond or oat milk)
- Honey
- 1-2 tablespoons (to taste)
- Ice cubes
- 1 cup
- Vanilla extract
- 1 teaspoon (optional, for added flavor)
- Chia seeds or flaxseeds
- 1 tablespoon (optional, for added nutrition)
Instructions
- Peel the bananas and cut them into chunks.
- In a blender, combine the banana chunks, milk, honey, and ice cubes. If using, add vanilla extract and chia or flaxseeds.
- Blend on high speed until smooth and creamy, ensuring that all ingredients are well incorporated.
- Taste the smoothie and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately, garnished with a slice of banana or a sprinkle of seeds if desired.
Tips
- For a vegan option, use almond or coconut milk instead of dairy milk.
- Experiment with adding other fruits like strawberries or mango for a tropical twist.
- Chill your glasses in the freezer for a few minutes before serving for an extra refreshing experience.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 220 Fat: 5g Carbs: 40g Protein: 6g Sodium: 100mg Sugar: 20g
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