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Teresa's Recipes • Aab-e Mo: Persian Cucumber and Mint Refreshment

Aab-e Mo: Persian Cucumber and Mint Refreshment - Aab-e Mo is a delightful traditional Persian drink that embodies the refreshing spirit of summer. This invigorating beverage features a harmonious ble

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Aab-e Mo: Persian Cucumber and Mint Refreshment

Aab-e Mo is a delightful traditional Persian drink that embodies the refreshing spirit of summer. This invigorating beverage features a harmonious blend of crisp cucumbers and aromatic mint, creating a vibrant green elixir that cools and refreshes. Historically celebrated in Persian culture, Aab-e Mo is often served during festive gatherings, symbolizing hospitality and the joy of shared moments. Its health benefits, along with its thirst-quenching properties, make it a must-try on hot days or as a sophisticated addition to your summer gatherings. Prepare to be enchanted by the fresh flavors and cultural richness of this cherished drink!

Serves 6

Ingredients

Cucumbers
2 large, peeled and chopped
Fresh mint leaves
1 cup, packed
Fresh lime juice
1/4 cup
Granulated sugar
1/2 cup, or to taste
Water
4 cups
Ice cubes
as needed
Fresh mint leaves
for garnish

Instructions

  1. Begin by preparing the cucumbers: peel and chop them into smaller pieces for easier blending.
  2. In a blender, combine the chopped cucumbers, fresh mint leaves, lime juice, and granulated sugar.
  3. Blend on high speed until the mixture is completely smooth and well combined, creating a vibrant green puree.
  4. Using a fine-mesh sieve or cheesecloth, strain the blended mixture into a large pitcher to remove any pulp, ensuring a smooth drink.
  5. Add the 4 cups of water to the strained liquid and stir thoroughly to combine. Taste the drink and adjust the sweetness with additional sugar if desired.
  6. Serve the Aab-e Mo over ice cubes in tall glasses, garnished with additional mint leaves for an elegant touch. Enjoy this refreshing drink with friends or family!

Tips

  • 💡 For an extra twist, add a splash of soda water for a fizzy version.
  • 💡 You can also infuse the drink with other herbs like basil or lemon balm for a unique flavor.
  • 💡 If you prefer a less sweet drink, reduce the amount of sugar or replace it with honey or agave syrup.

Dietary Information

Servings: 6 Dish Type: Beverage Prep Time: 15 minutes Cook Time: 0 minutes Calories: 70 Fat: 0g Carbs: 18g Protein: 1g Sodium: 5mg Sugar: 14g

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