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Aab E Shefa
Aab E Shefa, a name that translates to 'Water of Health', is a cherished Persian elixir that has been passed down through generations. Its unique blend of pure white vinegar, garden-fresh mint leaves, and cooling cucumber creates a symphony of flavors that is renowned for its health benefits. It has a crisp, tangy taste from the vinegar, balanced with soothing sweetness from the honey and a refreshing kick from the cucumber and mint. This drink is traditionally enjoyed on hot summer days, offering a rejuvenating experience that helps beat the heat.
Servings: 4-5
Ingredients
- Salt
- 1/2 teaspoon
- Honey
- 2 tablespoons
- White vinegar
- 1/4 cup
- Fresh mint leaves
- 15-20 leaves
- Cucumber
- 1, medium size, thinly sliced
- Water
- 1 litre
Instructions
- In a large pitcher, add thinly sliced cucumber, fresh mint leaves, white vinegar, honey, and salt.
- Pour water into the pitcher, ensuring that the other ingredients are fully submerged.
- Stir the mixture well until the honey and salt are completely dissolved.
- Cover the pitcher and refrigerate for at least 2 hours. This allows the flavors to infuse and create a harmonious blend.
- Before serving, give the mixture a good stir to evenly distribute the flavors. Serve chilled, with additional mint leaves as garnish if desired.
Dietary Information
Servings: 4-5 • Dish Type: Drink • Prep Time: 10 minutes • Chill Time: 2 hours • Calories: 40 • Fat: 0g • Carbs: 10g • Protein: 0g • Sodium: 300mg • Sugar: 9g
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