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Teresa's Recipes Aab E Shefa

Aab E Shefa - Aab E Shefa, a name that translates to 'Water of Health', is a cherished Persian elixir that has been passed down through generations. Its unique blen

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Aab E Shefa

Aab E Shefa, a name that translates to 'Water of Health', is a cherished Persian elixir that has been passed down through generations. Its unique blend of pure white vinegar, garden-fresh mint leaves, and cooling cucumber creates a symphony of flavors that is renowned for its health benefits. It has a crisp, tangy taste from the vinegar, balanced with soothing sweetness from the honey and a refreshing kick from the cucumber and mint. This drink is traditionally enjoyed on hot summer days, offering a rejuvenating experience that helps beat the heat.

Serves 4-5

Ingredients

Salt
1/2 teaspoon
Honey
2 tablespoons
White vinegar
1/4 cup
Fresh mint leaves
15-20 leaves
Cucumber
1, medium size, thinly sliced
Water
1 litre

Instructions

  1. In a large pitcher, add thinly sliced cucumber, fresh mint leaves, white vinegar, honey, and salt.
  2. Pour water into the pitcher, ensuring that the other ingredients are fully submerged.
  3. Stir the mixture well until the honey and salt are completely dissolved.
  4. Cover the pitcher and refrigerate for at least 2 hours. This allows the flavors to infuse and create a harmonious blend.
  5. Before serving, give the mixture a good stir to evenly distribute the flavors. Serve chilled, with additional mint leaves as garnish if desired.

Tips

  • 💡 For a more pronounced flavor, let the mixture sit in the refrigerator overnight.
  • 💡 Adjust the quantities of honey and vinegar according to your taste preference. More honey will make the drink sweeter, while more vinegar will make it tangier.
  • 💡 For a refreshing twist, you can add a squeeze of lemon or lime juice.

Dietary Information

Servings: 4-5 Dish Type: Drink Prep Time: 10 minutes Chill Time: 2 hours Calories: 40 Fat: 0g Carbs: 10g Protein: 0g Sodium: 300mg Sugar: 9g

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