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Aam Panna
Aam Panna is a refreshing Indian summer drink made with tangy raw mangoes, a hint of sweetness, and a medley of aromatic spices. This vibrant green drink not only quenches thirst but also helps combat the sweltering heat, making it a staple beverage during the hot months. Known for its rich vitamin C and B content, Aam Panna is not just delicious—it's also packed with health benefits. Traditionally served chilled, it evokes memories of summer picnics and family gatherings in India, where this drink is cherished for its ability to revive and rejuvenate.
Servings: 4
Ingredients
- Raw mangoes
- 2 medium-sized
- Sugar
- 1/2 cup (adjust to taste)
- Black salt
- 1/2 teaspoon
- Roasted cumin powder
- 1 teaspoon
- Fresh mint leaves
- 1/4 cup (plus extra for garnish)
- Ice cubes
- as needed
- Water
- 2 cups (chilled)
Instructions
- Wash the raw mangoes thoroughly. In a pot, add the mangoes and cover them with water. Boil until they become soft (about 15-20 minutes). Once cooked, remove from heat and let them cool.
- Once cooled, peel the mangoes and scoop out the pulp. Discard the skin and seed.
- In a blender, combine the mango pulp, sugar, roasted cumin powder, black salt, and fresh mint leaves. Blend until smooth and well-combined.
- Pour the mixture into a large pitcher and add 2 cups of chilled water. Blend again briefly to mix well.
- Taste the mix and adjust sugar or salt as needed. If you prefer a thinner consistency, add more chilled water.
- Pour the Aam Panna into serving glasses over ice cubes. Garnish with extra mint leaves for a refreshing touch.
- Serve chilled and enjoy this invigorating drink!
Dietary Information
Servings: 4 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 110 • Fat: 0g • Carbs: 29g • Protein: 0g • Sodium: 150mg • Sugar: 25g
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