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Teresa's Recipes Aaruul - Traditional Mongolian Dried Curd Snack

Aaruul - Traditional Mongolian Dried Curd Snack - Aaruul is a beloved traditional Mongolian snack, known for its unique chewy texture and tangy flavor. Made from fermented milk, this dried curd delica

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Aaruul - Traditional Mongolian Dried Curd Snack

Aaruul is a beloved traditional Mongolian snack, known for its unique chewy texture and tangy flavor. Made from fermented milk, this dried curd delicacy has been cherished for centuries, serving as a nutritious source of energy for nomadic herders. With its delightful taste and simple preparation, aaruul not only represents Mongolia's rich culinary heritage but also offers a satisfying snack that can be enjoyed any time of day.

Serves 8

Ingredients

Yogurt
4 cups, plain and unsweetened
Salt
1 teaspoon (adjust to taste)

Instructions

  1. In a large mixing bowl, pour in the yogurt. Choose a high-quality plain yogurt for the best results.
  2. Sprinkle salt over the yogurt and mix thoroughly until the salt is fully dissolved and evenly distributed.
  3. Cover the bowl with a clean cloth or plastic wrap and let it sit at room temperature for 24-48 hours. This fermentation process will thicken the yogurt and develop a slightly sour flavor.
  4. Prepare a baking sheet by lining it with parchment paper to prevent sticking.
  5. Once the yogurt has thickened, use a spoon or your hands to scoop small portions onto the prepared baking sheet, spacing them apart to allow for drying.
  6. Gently flatten each portion with your fingers, shaping them into small discs or any desired shape.
  7. Place the baking sheet in a cool, dry location, away from direct sunlight. Allow the yogurt discs to dry for 3-5 days, or until they turn firm and dry to the touch. The drying time may vary depending on humidity levels in your environment.
  8. Once completely dried, transfer the aaruul to an airtight container and store it at room temperature.
  9. Enjoy aaruul as a nutritious snack on its own or incorporate it into traditional Mongolian dishes like soups or stews for an added depth of flavor.

Tips

  • 💡 For a twist on the classic flavor, try adding herbs or spices to the yogurt mixture, such as dill or paprika, before drying.
  • 💡 If you prefer a sweeter version, mix in some honey or dried fruits after the yogurt has thickened.

Dietary Information

Servings: 8 Dish Type: Snack Prep Time: 30 minutes Fermentation Time: 1-2 days Drying Time: 3-5 days Calories: 80 Fat: 4g Carbs: 6g Protein: 5g Sodium: 200mg Sugar: 4g

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