Abafado

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Abafado

Indulge in Abafado, a delightful Portuguese dessert that brings the essence of summer to your table with its sweet, stewed fruit. This dish combines a medley of seasonal fruits, gently simmered with a touch of sugar and aromatic spices, creating a luscious syrup that beautifully complements the tender fruit. Serve it warm or chilled, and enjoy a light and refreshing conclusion to any meal. Abafado is a testament to Portugal's rich culinary heritage, showcasing the country's love for simple, wholesome ingredients transformed into something extraordinary.

Servings: 6

Ingredients

  • Mixed fruit (e.g., apples, pears, peaches, plums) (4 cups, diced)
  • Sugar (1/2 cup)
  • Lemon juice (2 tablespoons)
  • Water (1 cup)
  • Cinnamon stick (1)

Instructions

  1. Prepare the mixed fruit by peeling and dicing it into bite-sized pieces.
  2. In a large pot, combine the diced fruit, sugar, lemon juice, water, and cinnamon stick.
  3. Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally to dissolve the sugar.
  4. Once boiling, reduce the heat to low and let the fruit simmer uncovered for about 20 minutes, or until the fruit is soft and the liquid has thickened into a syrupy consistency.
  5. Remove the cinnamon stick from the pot and allow the abafado to cool slightly before serving.

Dietary Information

Servings: 6 • Dish Type: Dessert • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 150 • Fat: 0g • Carbs: 38g • Protein: 1g • Sodium: 5mg • Sugar: 25g