
Afang Soup
Afang soup is a delicious Nigerian soup made with a combination of vegetables, meat, and fish.
Ingredients
- Salt (to taste)
- Seasoning cubes (2)
- Pepper (2-3 scotch bonnet peppers, blended)
- Crayfish (2 tablespoons, ground)
- Onions (1 medium-sized, chopped)
- Palm oil (1 cup)
- Dry fish (100g)
- Stockfish (100g)
- Beef (500g, cut into small pieces)
- Waterleaf (250g)
- Afang leaves (500g)
Instructions
- Wash the afang leaves and waterleaf thoroughly, then chop them finely.
- In a pot, boil the beef with onions, seasoning cubes, and salt until tender.
- Add the stockfish and dry fish to the pot and continue cooking for another 10 minutes.
- Heat the palm oil in a separate pot, then add the chopped onions and sauté until translucent.
- Add the blended pepper and crayfish to the pot and cook for a few minutes.
- Add the boiled meat, stockfish, and dry fish to the pot with the palm oil mixture.
- Pour in some water and allow it to simmer for about 10 minutes.
- Add the chopped afang leaves and waterleaf to the pot and stir well.
- Cover the pot and let it cook for another 10-15 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve hot with your choice of swallow (e.g., fufu, pounded yam, or eba).
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g