Authentic Ethiopian Injera

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Authentic Ethiopian Injera

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Injera, the traditional Ethiopian and Eritrean flatbread, is a must-have staple for any East African dining experience. Made from fermented teff flour - a grain indigenous to the Horn of Africa - this sourdough-risen flatbread has a unique, slightly tangy flavor and a wonderfully spongy texture that's perfect for scooping up delicious stews and sauces. The process of fermenting the batter gives Injera its distinct flavor, making it a delightful culinary adventure rich with cultural authenticity.

Servings: 10-12

Ingredients

Teff flour
2 cups
Water
3 cups
Salt
1 teaspoon
Vegetable oil
as needed for greasing

Instructions

  1. In a large mixing bowl, combine the teff flour and water. Stir until well combined and the batter is smooth.
  2. Cover the bowl with a clean cloth, allowing the batter to ferment at room temperature for 24-48 hours. During this time, the batter should become bubbly and acquire a slightly sour taste, which is characteristic of Injera.
  3. After the fermentation process, stir in the salt into the batter.
  4. Preheat a non-stick skillet or a traditional Ethiopian Mitad (griddle) over medium heat.
  5. Lightly grease the skillet or Mitad with vegetable oil.
  6. Pour a ladleful of the batter onto the heated surface, quickly swirling it around to form a thin, circular pancake.
  7. Let the Injera cook for about 2 minutes, or until the edges start to lift and the surface is studded with tiny holes, similar to a pancake.
  8. Gently remove the Injera from the skillet or Mitad, repeating the process until all the batter is used.
  9. Stack the cooked Injera on a plate, covering them with a clean cloth to keep them soft and pliable until serving.
  10. Serve your homemade Injera with traditional Ethiopian or Eritrean stews, salads, or any dish of your choice.

Dietary Information

Servings: 10-12 • Dish Type: Main • Prep Time: 10 minutes • Cook Time: 20 minutes • Fermentation Time: 24-48 hours • Calories: 92 • Fat: 1g • Carbs: 18g • Protein: 4g • Sodium: 240mg • Sugar: 0g

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