Crispy Air Fryer Asparagus with Parmesan

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Crispy Air Fryer Asparagus with Parmesan

This delightful air fryer asparagus recipe transforms fresh spears into a crispy, savory side dish that's perfect for any meal. The bright, zesty flavor of lemon combined with the rich, nutty taste of Parmesan cheese elevates this simple vegetable to a gourmet experience. Originating from ancient Greece and Rome, asparagus has been celebrated for its tender stalks and health benefits for centuries. With the convenience of an air fryer, this dish is not only quick to prepare but also retains the vibrant color and nutrients of asparagus, making it a must-try for any home chef!

Servings: 4

Ingredients

  • Asparagus (1 pound, trimmed)
  • Olive oil (2 tablespoons)
  • Garlic powder (1 teaspoon)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Parmesan cheese (1/4 cup, grated)
  • Lemon wedges (for serving)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Trim the tough ends of the asparagus spears, about 1-2 inches from the bottom.
  3. In a large mixing bowl, combine the asparagus with olive oil, salt, black pepper, and garlic powder. Toss until the asparagus is evenly coated.
  4. Arrange the asparagus in a single layer in the air fryer basket to ensure even cooking.
  5. Cook for 8-10 minutes, shaking the basket halfway through to promote even crispiness. The asparagus should be tender and slightly crispy.
  6. Once cooked, remove the asparagus from the air fryer and sprinkle with grated Parmesan cheese while still hot, allowing it to melt slightly.
  7. Serve immediately with lemon wedges on the side for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 8g • Carbs: 6g • Protein: 5g • Sodium: 250mg • Sugar: 1g