Teresa's Recipes
Air Fryer Blackened Chicken
Dive into the bold flavors of the South with this Air Fryer Blackened Chicken! This dish features juicy, perfectly seasoned chicken breasts that are coated in a spice blend that delivers a delightful kick. The air fryer locks in moisture while creating a beautifully charred exterior, ensuring every bite is packed with flavor. Perfect for a quick weeknight dinner or meal prep, this dish pairs beautifully with sides like coleslaw, roasted vegetables, or a refreshing salad.
Ingredients
- 4, boneless and skinless Chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Blackened seasoning
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 280
- Fat: 14g
- Carbs: 0g
- Protein: 36g
- Sodium: 600mg
- Sugar: 0g
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, whisk together the blackened seasoning, olive oil, lemon juice, salt, and black pepper until well combined.
- Pat the chicken breasts dry with paper towels to ensure a nice sear. Rub the seasoning mixture evenly over the chicken breasts, ensuring all sides are coated.
- Place the seasoned chicken breasts in the air fryer basket in a single layer, making sure they are not touching each other for even cooking.
- Cook the chicken in the air fryer for 12-15 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes to allow the juices to redistribute.
- Slice the chicken and serve it with your favorite sides, drizzling with additional lemon juice for a bright finish.
Tips
- For an extra kick, add cayenne pepper to the blackened seasoning mix.
- Serve the chicken with a side of homemade garlic aioli or a tangy yogurt sauce for dipping.
- You can marinate the chicken in the seasoning mixture for a few hours for even more flavor.