Teresa's Recipes
Crispy Air Fryer Broccoli with Parmesan
Transform your ordinary broccoli into a crispy, flavorful delight with this easy air fryer recipe! The vibrant green florets are tossed in olive oil, garlic powder, salt, and black pepper, then air-fried to perfection, giving them a delightful crunch and a roasted finish. Topped with freshly grated Parmesan cheese, this dish makes for a perfect side or a healthy snack. Broccoli has been enjoyed since Roman times, celebrated not only for its taste but also for its nutritional benefits. Enjoy this modern twist on a classic veggie!
Ingredients
- 4 cups, washed and trimmed Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1/4 cup, freshly grated Parmesan cheese
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Calories: 120
- Fat: 8g
- Carbs: 6g
- Protein: 5g
- Sodium: 200mg
- Sugar: 2g
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and black pepper. Toss until the broccoli is evenly coated.
- Arrange the seasoned broccoli in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cook for 10-12 minutes, shaking the basket halfway through to promote even browning. Cook until the broccoli is crispy and lightly browned.
- Remove the broccoli from the air fryer and immediately sprinkle with freshly grated Parmesan cheese, allowing it to melt slightly from the heat.
- Serve hot as a delicious side dish or a healthy snack. Enjoy!
Tips
- For an extra kick, add a pinch of red pepper flakes before air frying.
- You can also experiment by mixing in other spices such as smoked paprika or lemon zest for additional flavor.
- Pair this dish with grilled chicken or fish for a balanced meal.