Teresa's Recipes
Air Fryer Catfish
Savor the essence of Southern cuisine with this Air Fryer Catfish recipe, featuring succulent catfish fillets coated in a crispy cornmeal crust. This dish brings together the rich flavors of paprika and garlic, creating an irresistible crunch that's both light and satisfying. Perfectly cooked in an air fryer, it's a healthier take on a classic favorite, allowing you to indulge guilt-free. Serve with zesty lemon wedges for that extra pop of freshness that perfectly balances the savory notes of the fish. Whether enjoyed as a weeknight dinner or at a casual gathering, this dish is sure to impress!
Ingredients
- 4 (6-ounce) fillets Catfish fillets
- 1, beaten Egg
- 1 cup Cornmeal
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- as needed Cooking spray
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Calories: 320
- Fat: 9g
- Carbs: 27g
- Protein: 29g
- Sodium: 250mg
- Sugar: 0g
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, combine the cornmeal, paprika, garlic powder, salt, and black pepper, mixing well.
- Dip each catfish fillet into the beaten egg, ensuring it's fully coated, then dredge it in the cornmeal mixture, pressing gently to help the coating adhere.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the coated catfish fillets in a single layer in the air fryer basket, making sure not to overcrowd.
- Cook for 10-12 minutes, flipping the fillets halfway through the cooking time, until they are golden brown and crispy.
- Once cooked, remove the catfish from the air fryer and serve hot with fresh lemon wedges for squeezing over the fillets.
Tips
- For an extra kick, add cayenne pepper to the cornmeal mixture.
- Pair with a side of coleslaw or a fresh green salad for a complete meal.
- If you prefer a spicier flavor, consider marinating the catfish fillets in hot sauce for 30 minutes before breading.