Teresa's Recipes
Crispy Air Fryer Cauliflower Gnocchi
Experience a delightful twist on a classic Italian favorite with this crispy air fryer cauliflower gnocchi! This dish combines the wholesome goodness of cauliflower with a perfect crunch, making it a healthier yet satisfying option for any meal. Tossed in aromatic garlic, fragrant Italian herbs, and finished with a sprinkle of nutty Parmesan and fresh parsley, each bite promises a burst of flavor. Perfect as a side dish or a light main course, this recipe is sure to impress family and friends alike. Did you know that gnocchi has roots tracing back to Roman times, where it was made from simple ingredients like flour and potatoes? This modern take honors that tradition while offering a veggie-packed alternative.
Ingredients
- 1 package (16 oz) Cauliflower gnocchi
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon Salt
- 1/4 cup, chopped Fresh parsley
- 1/4 cup, grated Parmesan cheese
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 220
- Fat: 10g
- Carbs: 28g
- Protein: 7g
- Sodium: 350mg
- Sugar: 2g
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine the cauliflower gnocchi, olive oil, garlic powder, Italian seasoning, and salt. Toss well until the gnocchi are evenly coated.
- Arrange the coated gnocchi in a single layer in the air fryer basket, ensuring they are not overcrowded for optimal crispiness.
- Air fry for 15-20 minutes, shaking the basket halfway through the cooking time to promote even browning, until the gnocchi are golden brown and crispy.
- Once cooked, remove the gnocchi from the air fryer and immediately sprinkle with grated Parmesan cheese and chopped fresh parsley for added flavor and freshness.
- Serve hot as a delicious side or a light main dish. Enjoy your delightful creation!
Tips
- For an extra kick, add a pinch of red pepper flakes to the seasoning mix.
- Experiment with different cheeses, such as Pecorino Romano or nutritional yeast for a vegan option.
- Serve with a side of marinara sauce or pesto for dipping to elevate the flavor even further.