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Air Fryer Crispy Chickpeas
Indulge in the delightful crunch of Air Fryer Crispy Chickpeas, a nutritious snack that packs a punch of flavor in every bite! These golden, crispy morsels are not just delicious, but also rich in protein and fiber, making them a guilt-free treat. Seasoned with a tantalizing blend of smoked paprika, garlic powder, and cumin, these chickpeas are perfect for snacking on their own or elevating your salads and grain bowls with a satisfying crunch. With roots tracing back to ancient Middle Eastern cuisine, chickpeas have been celebrated for their versatility and health benefits for centuries. Whether you're looking for a quick snack or a crunchy topping, these crispy chickpeas will surely become a favorite!
Servings: 4
Ingredients
- Canned chickpeas
- 2 cans (15 oz each), drained and rinsed
- Olive oil
- 2 tablespoons
- Smoked paprika
- 1 teaspoon
- Garlic powder
- 1 teaspoon
- Ground cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Toss until the chickpeas are evenly coated with the seasoning.
- Spread the seasoned chickpeas in a single layer in the air fryer basket to ensure even cooking.
- Air fry for 15-20 minutes, shaking the basket halfway through cooking to promote even crisping. Keep an eye on them in the last few minutes to avoid overcooking.
- Once crispy and golden brown, remove the chickpeas from the air fryer and let them cool for a few minutes before serving.
- Enjoy these crispy chickpeas as a healthy snack on their own, or toss them on top of your favorite salads, soups, or grain bowls for added texture.
Dietary Information
Servings: 4 • Dish Type: Snack • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 160 • Fat: 6g • Carbs: 24g • Protein: 7g • Sodium: 300mg • Sugar: 1g
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