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Air Fryer Lamb Chops with Garlic and Rosemary
Indulge in the rich, succulent flavors of these air fryer lamb chops, where the tender, juicy meat is infused with the aromatic essence of garlic and fresh rosemary. This quick and easy recipe, perfect for weeknight dinners or elegant gatherings, delivers gourmet results in under 30 minutes. The air fryer creates a beautifully crisp exterior while sealing in the moisture, making each bite an unforgettable experience. With roots tracing back to ancient cultures that revered lamb as a symbol of prosperity and celebration, this dish showcases a timeless love for this exquisite meat, bringing a taste of tradition to your table.
Servings: 4
Ingredients
- Lamb chops
- 4 (about 1 inch thick)
- Olive oil
- 3 tablespoons
- Garlic powder
- 1 teaspoon
- Dried rosemary
- 1 teaspoon
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Fresh rosemary
- for garnish
- Lemon wedges
- for serving
- Lemon zest
- 1 teaspoon (optional for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, whisk together olive oil, garlic powder, dried rosemary, salt, and black pepper until well combined into a marinade.
- Pat the lamb chops dry with paper towels. Rub the marinade generously over both sides of the lamb chops, ensuring each chop is evenly coated for maximum flavor.
- Arrange the lamb chops in the air fryer basket in a single layer, making sure not to overcrowd them for even cooking.
- Cook for 12-15 minutes, flipping halfway through, until the lamb chops reach your desired level of doneness (medium-rare is about 145°F or 63°C).
- Remove the lamb chops from the air fryer and let them rest for 5 minutes to allow the juices to redistribute.
- Serve hot, garnished with fresh rosemary and lemon zest if desired, alongside lemon wedges for a zesty kick.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 290 • Fat: 20g • Carbs: 1g • Protein: 25g • Sodium: 300mg • Sugar: 0g
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