Teresa's Recipes
Air Fryer Roasted Chickpeas
Experience the perfect combination of crunch, flavor, and health with these Air Fryer Roasted Chickpeas. Originating from the Middle East, these crispy goodies are a staple in many diets around the world. Coated with a blend of spices and air-fried to golden perfection, these chickpeas make the ideal snack for any time of the day. The best part? They're not just delicious, they're also packed with protein and fiber, making them a guilt-free treat.
Ingredients
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 1 teaspoon Cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 can (15 ounces), drained and rinsed Canned chickpeas
Dietary Notes
- Servings: 4
- Dish Type: Snack
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 145
- Fat: 5g
- Carbs: 20g
- Protein: 7g
- Sodium: 300mg
- Sugar: 0g
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a medium-sized bowl, combine the drained and rinsed chickpeas with olive oil. Toss until the chickpeas are well coated in the oil.
- Add paprika, garlic powder, cumin, salt, and black pepper to the bowl. Mix well to ensure the chickpeas are evenly coated with the spices.
- Transfer the seasoned chickpeas to the air fryer basket, spreading them out in a single layer for even roasting.
- Air fry for 15-20 minutes, shaking the basket halfway through to ensure the chickpeas cook evenly. The chickpeas should be crispy and golden brown when done.
- Remove the roasted chickpeas from the air fryer and let them cool for a few minutes before serving.
- Enjoy these crispy, flavorful chickpeas as a high-protein, fiber-rich snack!
Tips
- For a spicy kick, add a pinch of cayenne pepper to the spice mix.
- Experiment with different spices like curry powder, turmeric, or za'atar for a twist on the flavor.
- Make sure to not overcrowd the air fryer basket for the crispiest chickpeas.