Teresa's Recipes
Air Fryer Soft Pretzels
Indulge in the delightful experience of homemade soft pretzels, perfectly golden and irresistibly chewy, all made effortlessly with an air fryer for a healthier twist. These pretzels are perfect for snacking or serving at gatherings, and their warm, buttery flavor is sure to transport you to a festive beer garden. Rooted in German culinary tradition, pretzels have a rich history dating back to the Roman Empire, where they were associated with good luck and prosperity. Now, you can enjoy this classic treat right from your kitchen!
Ingredients
- 2 teaspoons Active dry yeast
- 1 tablespoon Granulated sugar
- 1 cup (110°F/43°C) Warm water
- 3 cups All-purpose flour
- 1 teaspoon Salt
- 1/2 cup Baking soda
- for sprinkling Coarse salt
- 2 tablespoons Melted butter
Dietary Notes
- Servings: 6
- Dish Type: Snack
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 30 minutes
- Calories: 200
- Fat: 8g
- Carbs: 29g
- Protein: 5g
- Sodium: 250mg
- Sugar: 1g
Instructions
- In a small bowl, dissolve the active dry yeast and granulated sugar in warm water. Let it sit for about 5 minutes until it becomes frothy.
- In a large mixing bowl, combine the all-purpose flour and salt. Gradually pour in the yeast mixture, stirring until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for approximately 5 minutes, until the dough is smooth and elastic.
- Place the kneaded dough into a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
- Preheat your air fryer to 375°F (190°C).
- In a large pot, bring 4 cups of water to a boil. Carefully stir in the baking soda; the mixture will bubble.
- Once the dough has risen, punch it down and divide it into 6 equal portions. Roll each portion into a long rope (about 24 inches) and shape it into a pretzel.
- Gently place each pretzel into the boiling water one at a time for 30 seconds. Use a slotted spoon to remove them and place them on a greased air fryer basket.
- Brush the tops of the pretzels with melted butter and sprinkle with coarse salt to taste.
- Air fry the pretzels for 8-10 minutes, or until they are golden brown and cooked through.
- Serve warm with your favorite dipping sauces, such as mustard or cheese sauce, and enjoy!
Tips
- For a twist on the classic, try adding different toppings like garlic powder, sesame seeds, or even cinnamon sugar for a sweet version.
- Make sure to roll the dough evenly to ensure that the pretzels cook uniformly.
- Serve your soft pretzels with a side of homemade cheese dip or spicy mustard for an extra flavor kick.