Teresa's Recipes
Crispy Air Fryer Southwest Egg Rolls
These Crispy Air Fryer Southwest Egg Rolls are a delightful fusion of flavors and textures, perfect for any gathering or simply a cozy night in. Each egg roll is stuffed with a savory mixture of tender chicken, zesty black beans, sweet corn, and vibrant bell peppers, all seasoned to perfection with spices that evoke the sun-soaked Southwest. The air fryer gives them a satisfying crunch without the guilt of deep frying, making them an irresistible appetizer or light meal. Pair them with creamy guacamole, tangy salsa, or cool sour cream for the ultimate dipping experience!
Ingredients
- 1 cup, shredded Cooked chicken breast
- 1 cup, drained and rinsed Black beans
- 1 cup, frozen or canned Corn
- 1, diced Red bell pepper
- 2, chopped Green onions
- 1 cup Shredded cheddar cheese
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 10-12 Egg roll wrappers
- as needed Cooking spray
- for serving Sour cream
- for serving Guacamole
- for serving Salsa
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 40g
- Protein: 20g
- Sodium: 450mg
- Sugar: 2g
Instructions
- In a large bowl, combine the shredded chicken, black beans, corn, diced red bell pepper, chopped green onions, shredded cheddar cheese, ground cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Lay an egg roll wrapper on a clean surface, with one corner pointing towards you. Spoon about 2 tablespoons of the filling onto the center of the wrapper.
- Fold the bottom corner of the wrapper over the filling, then fold in the sides. Roll up tightly, sealing the edges with a bit of water to ensure they stay closed during cooking.
- Repeat the process with the remaining wrappers and filling until all are rolled.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the egg rolls with cooking spray on all sides to achieve a crispy texture.
- Arrange the egg rolls in a single layer in the air fryer basket, making sure they do not touch to allow even cooking.
- Cook for 12-15 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.
- Serve the hot egg rolls with sour cream, guacamole, and salsa for dipping.
Tips
- For a vegetarian version, substitute the chicken with sautéed mushrooms or additional vegetables.
- Experiment with different types of cheese, such as pepper jack for an extra kick.
- If you prefer a spicier flavor, add diced jalapeños or a dash of hot sauce to the filling.