Teresa's Recipes
Almond Lassi
Delight in the creamy, dreamy indulgence of Almond Lassi, a traditional Indian beverage that beautifully blends the nutty richness of almonds with the refreshing tang of yogurt. This luscious drink is not only a treat for the palate but is also brimming with nutrition, making it the perfect choice for a hot summer day or as a light breakfast option. Historically, lassi has been cherished in India for centuries, revered for its cooling properties and health benefits, often enjoyed during festive occasions or simply as a daily refreshment. With a sprinkle of cardamom and a touch of saffron, each sip of this Almond Lassi transports you to the vibrant streets of India, where every glass tells a story of heritage and culinary artistry.
Ingredients
- 1 cup, soaked in water for at least 4 hours or overnight Almonds
- 1 cup, preferably whole milk yogurt for creaminess Plain yogurt
- 1 cup, chilled (use almond milk for a dairy-free option) Milk
- 2 tablespoons, adjust to taste Granulated sugar
- 1/2 teaspoon Cardamom powder
- 1 cup Ice cubes
- 2 tablespoons, for garnish Chopped almonds
- a pinch, for garnish (optional) Saffron strands
Dietary Notes
- Servings: 4
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 180
- Fat: 7g
- Carbs: 24g
- Protein: 6g
- Sodium: 80mg
- Sugar: 12g
Instructions
- Soak the almonds in water for at least 4 hours or overnight to soften them, making blending easier.
- After soaking, drain the almonds and place them in a blender along with the yogurt, chilled milk, sugar, cardamom powder, and ice cubes.
- Blend the mixture on high speed until smooth and frothy, ensuring no almond pieces remain. The texture should be creamy and well combined.
- Taste the lassi and adjust the sweetness by adding more sugar if desired, blending again briefly to mix.
- Pour the lassi into serving glasses and garnish with chopped almonds and a pinch of saffron strands for an elegant touch.
- Serve immediately, chilled, to fully enjoy the refreshing and rich flavors.
Tips
- For a vegan version, substitute the yogurt with dairy-free yogurt and use almond milk.
- Experiment with flavors by adding a splash of rose water or mango puree for a fruity twist.
- If you're in a hurry, you can use pre-ground almond flour instead of soaking and blending whole almonds.