Teresa's Recipes
Aloo Dum
Aloo Dum is a beloved Indian dish that captures the essence of home-cooked comfort. With tender potatoes simmered in a rich, aromatic tomato-based gravy infused with a blend of spices, this dish is a feast for the senses. Traditionally associated with Indian festivities and everyday meals alike, Aloo Dum is both hearty and satisfying, often served with fluffy rice or warm roti. This vibrant dish not only delights the palate but also reflects the rich culinary heritage of India, where spices and fresh ingredients create a symphony of flavors.
Ingredients
- 1 cup Water
- 2 tablespoons Vegetable oil
- 1/4 cup, chopped Fresh coriander leaves
- to taste Salt
- 1 teaspoon Garam masala
- 1 teaspoon Coriander powder
- 1 teaspoon Red chili powder
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 2, slit Green chilies
- 4 cloves, minced Garlic
- 1 inch, grated Ginger
- 3 medium, pureed Tomatoes
- 1 large, chopped Onion
- 4 medium, boiled and peeled Potatoes
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 10g
- Carbs: 35g
- Protein: 4g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large pan, heat the vegetable oil over medium heat.
- Add the cumin seeds and allow them to splutter, releasing their fragrant aroma.
- Introduce the chopped onions and sauté until they turn golden brown, stirring occasionally to avoid burning.
- Add the grated ginger, minced garlic, and slit green chilies. Sauté for an additional minute to blend the flavors.
- Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to incorporate the spices thoroughly.
- Add the tomato puree to the pan and cook, stirring regularly, until the oil separates from the masala, indicating it's well-cooked.
- Gently add the boiled and peeled potatoes, stirring carefully to coat them evenly with the flavorful masala.
- Pour in the water, cover the pan, and allow the mixture to simmer for 10-15 minutes until the potatoes are tender and the gravy thickens to your desired consistency.
- Sprinkle garam masala and chopped coriander leaves over the dish. Stir gently to combine.
- Serve hot with steamed rice or soft roti, garnished with additional coriander if desired.
Tips
- For a creamier texture, add a splash of coconut milk or a dollop of yogurt just before serving.
- Adjust the level of spiciness by altering the amount of red chili powder and green chilies used.
- You can add peas or other vegetables to enhance the nutrition and flavor.