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Teresa's Recipes Aloo Tama: A Traditional Nepali Delight

Aloo Tama: A Traditional Nepali Delight - Aloo Tama, a traditional Nepali curry, is an authentic taste of the Himalayan foothills. This hearty dish marries the earthy flavors of potatoes and b

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Aloo Tama: A Traditional Nepali Delight

Aloo Tama, a traditional Nepali curry, is an authentic taste of the Himalayan foothills. This hearty dish marries the earthy flavors of potatoes and bamboo shoots with a symphony of spices to create a warming, comforting curry. Served alongside fragrant rice or fluffy roti, it's a culinary journey to Nepal in your own kitchen.

Ingredients

Fresh cilantro
a small bunch, finely chopped
Oil
2 tablespoons
Salt
1 teaspoon or to taste
Red chili powder
1 teaspoon
Coriander powder
1 teaspoon
Cumin powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Tomato
1 large, finely chopped
Ginger
1 inch piece, grated
Garlic
2 cloves, minced
Onion
1 large, finely chopped
Bamboo shoots
1 cup, sliced
Potatoes
2 large, peeled and diced

Instructions

  1. Heat oil in a large pan over medium heat.
  2. Add the finely chopped onion to the pan and sauté until it turns a beautiful golden brown color.
  3. Add the minced garlic and grated ginger to the pan. Stir well and sauté for another minute, releasing their wonderful aroma.
  4. Add the vibrant turmeric powder, cumin powder, coriander powder, and red chili powder to the pan. Mix well to combine the spices with the onion, garlic, and ginger.
  5. Add the diced potatoes and sliced bamboo shoots to the pan. Stir well to ensure they are fully coated with the spice mixture.
  6. Cover the pan and allow it to cook for about 10 minutes, or until the potatoes are tender when pierced with a fork.
  7. Add the finely chopped tomatoes and salt to the pan. Mix well and continue to cook for another 5 minutes, until the tomatoes have softened.
  8. Garnish the curry with the finely chopped fresh cilantro just before serving to add a burst of freshness.
  9. Serve the Aloo Tama hot, with rice or roti, for a traditional Nepali meal.

Tips

  • 💡 For a variation, you can add some green peas or bell peppers to the curry for extra texture and flavor.
  • 💡 If you can't find fresh bamboo shoots, canned ones work just as well. Just make sure to rinse them well before using to remove any briny taste.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 250 Fat: 10g Carbs: 35g Protein: 5g Sodium: 600mg Sugar: 5g

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