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Amala with Palm Oil Sauce - Amala is a beloved traditional Nigerian dish made from yam flour, celebrated for its smooth, doughy texture and ability to pair beautifully with rich,

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Amala with Palm Oil Sauce

Amala is a beloved traditional Nigerian dish made from yam flour, celebrated for its smooth, doughy texture and ability to pair beautifully with rich, flavorful sauces. This dish is often enjoyed at family gatherings and special occasions, embodying the spirit of Nigerian hospitality. When served with palm oil sauce, Amala becomes a comforting and satisfying meal, perfect for dipping and sharing. Each bite is a warm embrace of culture and heritage, making it a staple in many households across Nigeria.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Yam flour (Elubo)
2 cups
Water
4 cups
Salt
1 teaspoon
Palm oil
1/2 cup

Instructions

  1. In a large pot, bring 4 cups of water to a rolling boil over high heat.
  2. Gradually add 2 cups of yam flour to the boiling water, stirring continuously with a wooden spoon or spatula to prevent lumps from forming.
  3. Once the yam flour is fully incorporated, reduce the heat to low and continue stirring for about 5-7 minutes until the mixture thickens and forms a smooth, elastic dough-like consistency.
  4. Cover the pot with a lid and allow the Amala to cook on low heat for an additional 10 minutes, allowing the flavors to meld.
  5. In a separate small saucepan, heat 1/2 cup of palm oil over medium heat until hot but not smoking.
  6. Stir in 1 teaspoon of salt into the hot palm oil and mix well to create a simple sauce.
  7. Remove the Amala from heat and let it rest for a minute before serving.
  8. To serve, tear off a small portion of the Amala, roll it into a ball, and dip it into the palm oil sauce. Enjoy the combination of textures and flavors!

Tips

  • 💡 For added flavor, consider mixing in some finely chopped greens or spices to the Amala while cooking.
  • 💡 Amala can be served with various soups, such as Efo Riro or Ogbono, for a heartier meal.
  • 💡 Ensure that the palm oil is of good quality for the best taste.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 280 Fat: 14g Carbs: 36g Protein: 3g Sodium: 240mg Sugar: 0g

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