Patriotic American Red, White, and Blue Salad

Patriotic American Red, White, and Blue Salad

Celebrate the vibrant spirit of summer and the essence of Independence Day with this tantalizing Patriotic American Red, White, and Blue Salad. A delightful medley of juicy watermelon, succulent blueberries, and creamy feta cheese, this salad is a visual and taste sensation. The refreshing honey-lime dressing elevates the flavors, creating a perfect harmony of sweet and tangy notes. Finished with a sprinkle of fresh mint, this dish not only bursts with color but also invites the aroma of summer into your kitchen. Perfect for barbecues, picnics, and festive gatherings, this salad pays homage to the colors of the American flag, making it a must-have for your 4th of July celebrations. Historically, salads have been a staple in American cuisine, evolving from simple greens to complex flavor combinations that reflect the diversity of the nation.

Servings: 6

Ingredients

  • Watermelon (4 cups, cubed)
  • Blueberries (2 cups, fresh)
  • Feta cheese (1 cup, crumbled)
  • Honey (2 tablespoons)
  • Lime (1, juiced)
  • Salt (1/4 teaspoon)
  • Fresh mint leaves (1/4 cup, chopped, plus extra for garnish)

Instructions

  1. In a large mixing bowl, combine the cubed watermelon, fresh blueberries, and crumbled feta cheese. Gently toss the ingredients to mix without breaking the feta.
  2. In a separate small bowl, whisk together the lime juice, honey, and salt until well combined. Taste and adjust the seasoning according to your preference.
  3. Drizzle the honey-lime dressing over the salad mixture. Using a rubber spatula, gently toss everything together until evenly coated.
  4. Sprinkle the chopped mint leaves over the salad and toss lightly to incorporate. Reserve a few mint leaves for garnish.
  5. Transfer the salad to a serving bowl or platter, garnishing with the reserved mint leaves for an added touch of freshness.
  6. Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld beautifully.

Dietary Information

Servings: 6 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 150 • Fat: 6g • Carbs: 22g • Protein: 5g • Sodium: 300mg • Sugar: 10g