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Teresa's Recipes • Marinated Anchovies in Olive Oil

Marinated Anchovies in Olive Oil - Transport yourself to the sun-kissed coasts of the Mediterranean with this delightful dish of marinated fresh anchovies. These little fish, brimming w

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Marinated Anchovies in Olive Oil

Transport yourself to the sun-kissed coasts of the Mediterranean with this delightful dish of marinated fresh anchovies. These little fish, brimming with flavor, are transformed into a culinary masterpiece by soaking in a vibrant marinade of garlic, fresh parsley, and zesty lemon. Traditionally enjoyed in Italy and Spain, marinated anchovies are a staple of coastal cuisine and provide an umami punch that pairs beautifully with crusty bread or as part of a charcuterie board. Perfect for gatherings or as a luxurious appetizer, this dish is not just food; it's an experience steeped in rich culinary history.

Serves 4

Ingredients

Fresh anchovies
1 pound, cleaned
Salt
1 teaspoon, plus more for seasoning
Lemon
1, juiced and zested
Fresh parsley
1/4 cup, finely chopped
Garlic
2 cloves, minced
Olive oil
1/2 cup
Crusty bread
for serving

Instructions

  1. Begin by cleaning the anchovies: remove the heads and guts, then rinse them thoroughly under cold water to eliminate any impurities.
  2. Pat the anchovies dry with paper towels to ensure they marinate properly.
  3. In a medium bowl, whisk together the olive oil, minced garlic, chopped parsley, lemon juice, lemon zest, and 1 teaspoon of salt until well combined.
  4. Gently add the cleaned anchovies to the marinade and toss delicately to ensure they are fully coated.
  5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld and the anchovies to absorb the marinade.
  6. Once marinated, serve the anchovies chilled or at room temperature alongside slices of crusty bread for dipping.

Tips

  • 💡 For a spicier version, add a pinch of red pepper flakes to the marinade.
  • 💡 If fresh anchovies are not available, you can use high-quality canned anchovies; just reduce the marinating time to 30 minutes.
  • 💡 Try adding capers or thinly sliced red onions to the marinade for an extra layer of flavor.

Dietary Information

Servings: 4 Dish Type: Appetizer Prep Time: 15 minutes Marinating Time: 2 hours Calories: 260 Fat: 24g Carbs: 2g Protein: 12g Sodium: 600mg Sugar: 0g

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