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Marinated Anchovies in Olive Oil
Transport yourself to the sun-kissed coasts of the Mediterranean with this delightful dish of marinated fresh anchovies. These little fish, brimming with flavor, are transformed into a culinary masterpiece by soaking in a vibrant marinade of garlic, fresh parsley, and zesty lemon. Traditionally enjoyed in Italy and Spain, marinated anchovies are a staple of coastal cuisine and provide an umami punch that pairs beautifully with crusty bread or as part of a charcuterie board. Perfect for gatherings or as a luxurious appetizer, this dish is not just food; it's an experience steeped in rich culinary history.
Servings: 4
Ingredients
- Fresh anchovies
- 1 pound, cleaned
- Salt
- 1 teaspoon, plus more for seasoning
- Lemon
- 1, juiced and zested
- Fresh parsley
- 1/4 cup, finely chopped
- Garlic
- 2 cloves, minced
- Olive oil
- 1/2 cup
- Crusty bread
- for serving
Instructions
- Begin by cleaning the anchovies: remove the heads and guts, then rinse them thoroughly under cold water to eliminate any impurities.
- Pat the anchovies dry with paper towels to ensure they marinate properly.
- In a medium bowl, whisk together the olive oil, minced garlic, chopped parsley, lemon juice, lemon zest, and 1 teaspoon of salt until well combined.
- Gently add the cleaned anchovies to the marinade and toss delicately to ensure they are fully coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld and the anchovies to absorb the marinade.
- Once marinated, serve the anchovies chilled or at room temperature alongside slices of crusty bread for dipping.
Dietary Information
Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Marinating Time: 2 hours • Calories: 260 • Fat: 24g • Carbs: 2g • Protein: 12g • Sodium: 600mg • Sugar: 0g
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