Teresa's Recipes
Marinated Anchovies in Olive Oil
Transport yourself to the sun-kissed coasts of the Mediterranean with this delightful dish of marinated fresh anchovies. These little fish, brimming with flavor, are transformed into a culinary masterpiece by soaking in a vibrant marinade of garlic, fresh parsley, and zesty lemon. Traditionally enjoyed in Italy and Spain, marinated anchovies are a staple of coastal cuisine and provide an umami punch that pairs beautifully with crusty bread or as part of a charcuterie board. Perfect for gatherings or as a luxurious appetizer, this dish is not just food; it's an experience steeped in rich culinary history.
Ingredients
- 1 pound, cleaned Fresh anchovies
- 1 teaspoon, plus more for seasoning Salt
- 1, juiced and zested Lemon
- 1/4 cup, finely chopped Fresh parsley
- 2 cloves, minced Garlic
- 1/2 cup Olive oil
- for serving Crusty bread
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Marinating Time: 2 hours
- Calories: 260
- Fat: 24g
- Carbs: 2g
- Protein: 12g
- Sodium: 600mg
- Sugar: 0g
Instructions
- Begin by cleaning the anchovies: remove the heads and guts, then rinse them thoroughly under cold water to eliminate any impurities.
- Pat the anchovies dry with paper towels to ensure they marinate properly.
- In a medium bowl, whisk together the olive oil, minced garlic, chopped parsley, lemon juice, lemon zest, and 1 teaspoon of salt until well combined.
- Gently add the cleaned anchovies to the marinade and toss delicately to ensure they are fully coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld and the anchovies to absorb the marinade.
- Once marinated, serve the anchovies chilled or at room temperature alongside slices of crusty bread for dipping.
Tips
- For a spicier version, add a pinch of red pepper flakes to the marinade.
- If fresh anchovies are not available, you can use high-quality canned anchovies; just reduce the marinating time to 30 minutes.
- Try adding capers or thinly sliced red onions to the marinade for an extra layer of flavor.