Teresa's Recipes
Aojiru (Japanese Green Juice)
Aojiru is a vibrant and nutritious Japanese green juice that embodies the wholesome flavors of kale or young barley grass, harmoniously blended with the natural sweetness of ripe banana and crisp apple. This refreshing drink is a powerhouse of vitamins and minerals, making it an ideal daily supplement to invigorate your spirit and energize your body. Originating as a health tonic in Japan, Aojiru has become more than just a drink; it is a celebration of nature's bounty in a glass. Each sip transports you on a wellness journey, revitalizing your senses and nourishing your well-being.
Ingredients
- 1 cup, washed and chopped Kale or Young Barley Grass
- 1 ripe Banana
- 1, cored and chopped Apple
- 1 to 1.5 cups Water
- 1 tablespoon, freshly squeezed Lemon Juice
- 1-2 tablespoons, to taste Honey or Maple Syrup
- 1 teaspoon, for garnish (optional) Chia Seeds
- 1, for garnish (optional) Apple Slice
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 120
- Fat: 0.5g
- Carbs: 30g
- Protein: 3g
- Sodium: 10mg
- Sugar: 15g
Instructions
- Begin by washing the kale or young barley grass thoroughly under running water. Chop it into small pieces for easier blending.
- In a blender, combine the chopped kale or barley grass with the ripe banana, chopped apple, and 1 cup of water.
- Blend on high speed until the mixture is completely smooth. If the consistency is too thick for your liking, gradually add more water until you achieve your desired thickness.
- For an invigorating zesty kick, add the freshly squeezed lemon juice and blend briefly to combine.
- Taste your Aojiru and adjust the sweetness by stirring in honey or maple syrup, adding more if desired for a sweeter flavor.
- Pour the Aojiru into glasses and serve immediately. For an added touch, garnish with a slice of apple or a sprinkle of chia seeds.
Tips
- For a creamier texture, consider adding a small avocado or a handful of spinach.
- Feel free to experiment with other fruits like pears or mangoes for a unique flavor twist.
- If you prefer a chilled drink, add ice cubes to the blender for a refreshing frozen Aojiru.