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Teresa's Recipes Apple Lassi

Apple Lassi - Experience the delightful fusion of traditional Indian flavors with a refreshing twist in this Apple Lassi. This creamy drink combines the natural swe

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Apple Lassi

Experience the delightful fusion of traditional Indian flavors with a refreshing twist in this Apple Lassi. This creamy drink combines the natural sweetness of apples with the tangy richness of yogurt, making it the perfect thirst-quencher for hot summer days or a delicious accompaniment to spicy meals. Traditionally enjoyed in Indian households, lassi is a staple that showcases the culinary diversity of the region. Serve this luscious beverage chilled, and you'll be transported straight to the vibrant streets of India!

Serves 2

Ingredients

Apple
1 large, cored and chopped
Yogurt
1 cup, plain and unsweetened
Milk
1/2 cup, whole or low-fat
Honey
2 tablespoons, adjust to taste
Cardamom powder
1/4 teaspoon
Ice cubes
1 cup

Instructions

  1. In a blender, combine the chopped apple, yogurt, milk, honey, and cardamom powder.
  2. Blend on high speed until the mixture is smooth and creamy.
  3. Add the ice cubes to the blender and blend again until the lassi is frothy and chilled.
  4. Taste the lassi and adjust sweetness by adding more honey if desired.
  5. Pour the lassi into glasses, garnish with a sprinkle of cardamom or a slice of apple if desired, and serve immediately for the best flavor and texture.

Tips

  • 💡 For a vegan version, substitute yogurt and milk with coconut yogurt and almond milk.
  • 💡 You can enhance the flavor by adding a pinch of cinnamon or a handful of spinach for a green apple lassi.
  • 💡 This lassi can also be made with other fruits like mango or banana for a delicious variation.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 180 Fat: 5g Carbs: 30g Protein: 6g Sodium: 80mg Sugar: 22g

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