Teresa's Recipes
Apple Lassi
Experience the delightful fusion of traditional Indian flavors with a refreshing twist in this Apple Lassi. This creamy drink combines the natural sweetness of apples with the tangy richness of yogurt, making it the perfect thirst-quencher for hot summer days or a delicious accompaniment to spicy meals. Traditionally enjoyed in Indian households, lassi is a staple that showcases the culinary diversity of the region. Serve this luscious beverage chilled, and you'll be transported straight to the vibrant streets of India!
Ingredients
- 1 large, cored and chopped Apple
- 1 cup, plain and unsweetened Yogurt
- 1/2 cup, whole or low-fat Milk
- 2 tablespoons, adjust to taste Honey
- 1/4 teaspoon Cardamom powder
- 1 cup Ice cubes
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 180
- Fat: 5g
- Carbs: 30g
- Protein: 6g
- Sodium: 80mg
- Sugar: 22g
Instructions
- In a blender, combine the chopped apple, yogurt, milk, honey, and cardamom powder.
- Blend on high speed until the mixture is smooth and creamy.
- Add the ice cubes to the blender and blend again until the lassi is frothy and chilled.
- Taste the lassi and adjust sweetness by adding more honey if desired.
- Pour the lassi into glasses, garnish with a sprinkle of cardamom or a slice of apple if desired, and serve immediately for the best flavor and texture.
Tips
- For a vegan version, substitute yogurt and milk with coconut yogurt and almond milk.
- You can enhance the flavor by adding a pinch of cinnamon or a handful of spinach for a green apple lassi.
- This lassi can also be made with other fruits like mango or banana for a delicious variation.