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Crunchy Apricot Quinoa Crisp
Experience a delightful symphony of flavors and textures with this Crunchy Apricot Quinoa Crisp. Nutty quinoa, paired with the natural sweetness of dried apricots, is brought to life by a crunchy almond and oat topping. Inspired by traditional fruit crisps, this dish brings a nutritious twist, making it perfect for a wholesome breakfast or a guilt-free snack. The infusion of honey, cinnamon, and vanilla wraps everything in a warm and comforting aroma, promising a treat that is as delicious as it is healthy.
Ingredients
- Quinoa
- 1 cup
- Water
- 2 cups
- Dried apricots
- 1 cup, chopped
- Honey
- 1/4 cup
- Cinnamon
- 1/2 teaspoon
- Vanilla extract
- 1 teaspoon
- Oats
- 1/2 cup
- Almonds
- 1/2 cup, sliced
- Coconut oil
- 2 tablespoons, melted
Instructions
- Start by rinsing 1 cup of quinoa under cold water to remove any dust or impurities.
- Bring 2 cups of water to a boil in a saucepan. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes. The quinoa should absorb all the water and become fluffy.
- While the quinoa is cooking, prepare the apricot mixture. In a bowl, combine 1 cup of chopped dried apricots, 1/4 cup of honey, 1/2 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Mix well to ensure the apricots are evenly coated.
- Next, prepare the crunchy topping. In another bowl, combine 1/2 cup of sliced almonds, 1/2 cup of oats, and 2 tablespoons of melted coconut oil. Mix well until all ingredients are well combined.
- Preheat your oven to 350°F (180°C).
- Now, assemble the crisp. In individual oven-safe bowls, start with a layer of the cooked quinoa, followed by the apricot mixture, and finally, the almond-oat topping.
- Bake in the preheated oven for about 10 minutes, or until the topping is golden and crispy.
- Serve warm and enjoy your nutritious and delicious Crunchy Apricot Quinoa Crisp!
Tips
- For a vegan alternative, replace honey with maple syrup or agave nectar.
- You can also try this recipe with other dried fruits like dates or figs for a different flavor profile.
- To add more crunch, mix some flaxseeds or chia seeds into the topping.
Dietary Information
Servings: 4 Dish Type: Breakfast/Snack Prep Time: 10 minutes Cook Time: 25 minutes Calories: 400 Fat: 12g Carbs: 65g Protein: 10g Sodium: 10mg Sugar: 25g
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