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Apricot Crisp Stir Fry
Dive into a vibrant medley of flavors with this Apricot Crisp Stir Fry, where the natural sweetness of ripe apricots dances harmoniously with crunchy snap peas, bell peppers, and red onions. This dish is not only visually stunning but also a delightful combination of savory and sweet that will tantalize your taste buds. Topped with a crispy layer for that perfect crunch, this stir fry is a quick and healthy meal option that brings a taste of summer to your table all year round. Historically, stir fry techniques originated in China over 2,000 years ago, allowing cooks to prepare fresh ingredients quickly, preserving their nutrients and flavors. Enjoy this modern twist on a classic technique!
Servings: 4
Ingredients
- Crispy topping
- 1 cup (store-bought or homemade)
- Salt
- to taste
- Black pepper
- to taste
- Vegetable oil
- 2 tablespoons
- Water
- 2 tablespoons
- Cornstarch
- 1 tablespoon
- Honey
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Fresh ginger, minced
- 1 tablespoon
- Garlic, minced
- 2 cloves
- Snap peas
- 1 cup, trimmed
- Red onion, sliced
- 1 medium
- Bell peppers, sliced (any color)
- 1 cup
- Apricots, pitted and sliced
- 2 cups
Instructions
- In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth. Set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant, being careful not to burn them.
- Add the sliced bell peppers, red onion, and snap peas to the skillet. Stir fry for 3-4 minutes, allowing the vegetables to become crisp-tender and vibrant in color.
- Push the cooked vegetables to one side of the skillet and add the sliced apricots. Cook for an additional 2 minutes until the apricots are slightly softened and fragrant.
- Pour the prepared soy sauce mixture over the vegetables and apricots, stirring well to ensure everything is evenly coated.
- Continue to cook for another 2 minutes, allowing the sauce to thicken slightly and envelop the stir fry.
- Season with salt and pepper to taste, adjusting as necessary.
- Remove the skillet from heat and generously sprinkle the crispy topping over the stir fry just before serving.
- Serve hot over steamed rice or quinoa for a complete meal and enjoy the delightful contrast of textures and flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 5g • Sodium: 600mg • Sugar: 15g
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