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Arroz Guacho
Arroz Guacho is a beloved traditional Panamanian dish that brings the vibrant flavors of the tropics to your table. This hearty and flavorful stew combines tender chicken thighs, aromatic vegetables, and wholesome black beans, all simmered together with rice in a savory chicken broth. Each bite offers a delightful harmony of flavors and textures, making it a perfect meal for family gatherings or cozy weeknight dinners. With its origins rooted in Panama, this dish reflects the country's rich culinary heritage and is often enjoyed during celebrations and festive occasions, embodying the warmth and hospitality of Panamanian culture.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, diced
- Garlic
- 4 cloves, minced
- Bell pepper
- 1 medium, diced (any color)
- Tomatoes
- 2 medium, diced
- Chicken thighs
- 4, skinless and boneless
- Rice
- 1 cup, long-grain
- Black beans
- 1 can (15 oz), rinsed and drained
- Chicken broth
- 4 cups
- Cilantro
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onions become translucent, about 3-4 minutes.
- Stir in the diced bell pepper and tomatoes, cooking until the vegetables soften, which should take about another 5 minutes.
- Season the chicken thighs with salt and pepper, then add them to the pot. Cook until the chicken is browned on all sides, approximately 5-7 minutes.
- Stir in the rice, ensuring it's well coated with the oil and vegetables.
- Pour in the rinsed black beans and chicken broth, then add the chopped cilantro. Bring the mixture to a vigorous boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes or until the rice is tender and the chicken is fully cooked.
- Before serving, taste and adjust the seasoning with more salt and pepper as needed. Garnish with additional cilantro if desired.
Tips
- For extra depth of flavor, consider adding a bay leaf during the simmering process and removing it before serving.
- You can also customize this dish by adding other vegetables such as corn or peas.
- If you prefer a spicier version, add diced jalapeños or a splash of hot sauce during cooking.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 450 Fat: 18g Carbs: 45g Protein: 30g Sodium: 600mg Sugar: 2g
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