Teresa's Recipes
Enhanced Arugula and Cherry Tomato Salad with Balsamic Vinaigrette
Indulge in the vibrant and refreshing flavors of this Arugula and Cherry Tomato Salad, where the peppery crunch of fresh arugula harmonizes with the sweetness of ripe cherry tomatoes, all beautifully enhanced by a luscious homemade balsamic vinaigrette. This salad is a visual feast, showcasing a kaleidoscope of colors and textures that are not only pleasing to the eye but also nourishing for the body. Arugula, with its rich history dating back to Roman times as a prized salad green, adds a delightful bite that pairs perfectly with the juicy, sun-ripened cherry tomatoes. Perfect as a light appetizer, a side dish for grilled meats, or even as a satisfying light meal, this salad is a celebration of seasonal ingredients that will elevate any occasion. Enjoy this dish as a refreshing reminder of the simple pleasures in life!
Ingredients
- 4 cups, washed and dried Arugula
- 2 cups, halved Cherry tomatoes
- 1/4 cup, thinly sliced Red onion
- 1/4 cup Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup, shaved (optional) Parmesan cheese
- 2 tablespoons (optional) Toasted pine nuts
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 150
- Fat: 12g
- Carbs: 8g
- Protein: 3g
- Sodium: 200mg
- Sugar: 2g
Instructions
- In a large mixing bowl, combine the washed arugula, halved cherry tomatoes, and thinly sliced red onion.
- In a separate small bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is well combined and emulsified.
- Drizzle the balsamic vinaigrette over the salad ingredients in the large bowl. Toss gently to coat all the components evenly with the dressing.
- If desired, sprinkle shaved Parmesan cheese and toasted pine nuts over the top for added flavor and texture.
- Serve immediately. Enjoy the delightful combination of flavors and textures that this salad brings to your table!
Tips
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- Feel free to substitute the cherry tomatoes with heirloom tomatoes for a different flavor profile.
- This salad can be made ahead of time; just keep the dressing separate until ready to serve to maintain the freshness of the arugula.