Arugula and Grilled Chicken Wrap

Name: Arugula and Grilled Chicken Wrap
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Dijon mustard', 'amount': '1 tablespoon'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Feta cheese', 'amount': '1/3 cup, crumbled'}; {'ingredient': 'Red onion', 'amount': '1/4 cup, thinly sliced'}; {'ingredient': 'Cherry tomatoes', 'amount': '1 cup, halved'}; {'ingredient': 'Arugula', 'amount': '2 cups, packed'}; {'ingredient': 'Whole wheat tortillas', 'amount': '4 large'}; {'ingredient': 'Grilled chicken breast', 'amount': '2, cooked and sliced'}

Indulge in the freshness of this Arugula and Grilled Chicken Wrap, where tender grilled chicken meets peppery arugula, juicy cherry tomatoes, and tangy feta cheese, all enveloped in a hearty whole wheat tortilla. This wrap is not just a meal; it's a celebration of vibrant flavors and wholesome ingredients. Perfect for a quick lunch or a delightful picnic, it promises to keep you satisfied and energized throughout your day. The use of Greek yogurt in the dressing not only adds a creamy texture but also packs a protein punch. Enjoy a bite of this wrap and experience a taste of Mediterranean-inspired goodness!

Servings: 4

Ingredients

Salt (to taste)
Black pepper (to taste)
Dijon mustard (1 tablespoon)
Lemon juice (2 tablespoons)
Greek yogurt (1/2 cup)
Feta cheese (1/3 cup, crumbled)
Red onion (1/4 cup, thinly sliced)
Cherry tomatoes (1 cup, halved)
Arugula (2 cups, packed)
Whole wheat tortillas (4 large)
Grilled chicken breast (2, cooked and sliced)

Instructions

In a small bowl, combine Greek yogurt, lemon juice, Dijon mustard, salt, and pepper. Whisk until smooth to create a creamy dressing.
Lay a whole wheat tortilla flat on a clean surface and spread a generous layer of the dressing over the entire surface.
On one half of the tortilla, layer a handful of arugula, followed by slices of grilled chicken, halved cherry tomatoes, red onion, and crumbled feta cheese.
Carefully roll the tortilla tightly, tucking in the sides as you go to create a secure wrap.
Once rolled, use a sharp knife to slice the wrap in half diagonally.
Serve immediately or wrap in parchment paper for a convenient lunch on the go.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes (if grilling chicken) • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 30g • Sodium: 600mg • Sugar: 3g

Arugula and Grilled Chicken Wrap

Servings: 4

Ingredients

Instructions

Dietary Information

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