Arugula and Grilled Chicken Wrap

Ingredients

Salt

to taste

Black pepper

to taste

Dijon mustard

1 tablespoon

Lemon juice

2 tablespoons

Greek yogurt

1/2 cup

Feta cheese

1/3 cup, crumbled

Red onion

1/4 cup, thinly sliced

Cherry tomatoes

1 cup, halved

Arugula

2 cups, packed

Whole wheat tortillas

4 large

Grilled chicken breast

2, cooked and sliced

Instructions

1. In a small bowl, combine Greek yogurt, lemon juice, Dijon mustard, salt, and pepper. Whisk until smooth to create a creamy dressing.
2. Lay a whole wheat tortilla flat on a clean surface and spread a generous layer of the dressing over the entire surface.
3. On one half of the tortilla, layer a handful of arugula, followed by slices of grilled chicken, halved cherry tomatoes, red onion, and crumbled feta cheese.
4. Carefully roll the tortilla tightly, tucking in the sides as you go to create a secure wrap.
5. Once rolled, use a sharp knife to slice the wrap in half diagonally.
6. Serve immediately or wrap in parchment paper for a convenient lunch on the go.