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Arugula Cucumber and Feta Salad
Experience a burst of freshness with this Arugula Cucumber and Feta Salad, where the peppery notes of arugula dance with the crispness of cucumber and the tangy creaminess of feta cheese. This delightful salad is not only a feast for the eyes but also a vibrant addition to any meal, making it perfect as a light lunch or a refreshing side dish for dinner. Historically, arugula has been celebrated since Roman times for its peppery flavor and nutritional benefits, making this salad a nod to ancient culinary traditions.
Ingredients
- Arugula
- 4 cups, washed and dried
- Cucumber
- 1 large, thinly sliced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, thinly sliced
- Feta cheese
- 1 cup, crumbled
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large mixing bowl, combine the washed arugula, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
- In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined.
- Drizzle the dressing over the salad mixture and gently toss to ensure everything is evenly coated.
- Sprinkle the crumbled feta cheese over the top of the salad and give it a final light toss.
- Serve immediately for the freshest taste, or refrigerate for up to 30 minutes before serving to allow the flavors to meld.
Tips
- For added crunch, consider including toasted pine nuts or walnuts.
- You can substitute the feta cheese with goat cheese for a different flavor profile.
- Feel free to add seasonal fruits like strawberries or peaches for a sweet twist.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 200 Fat: 15g Carbs: 10g Protein: 6g Sodium: 250mg Sugar: 3g
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