Arugula, Grilled Eggplant, and Tomato Salad

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Arugula, Grilled Eggplant, and Tomato Salad

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Experience a delightful medley of flavors with this refreshing Arugula, Grilled Eggplant, and Tomato Salad. The smoky, charred eggplant perfectly complements the juicy fresh tomatoes and peppery arugula. Drizzled with a homemade garlic-infused balsamic dressing, this salad is not just incredibly delicious, but also packed with nutrients. Originating from the sunny climes of the Mediterranean, this salad brings a taste of summer to your table at any time of the year.

Servings: 4

Ingredients

Salt
to taste
Pepper
to taste
Garlic
2 cloves, minced
Balsamic vinegar
1/4 cup
Olive oil
1/2 cup, divided
Arugula
4 cups
Tomatoes
2 large, sliced
Eggplant
1 large, sliced into 1/2 inch rounds

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush both sides of the eggplant slices with 1/4 cup of olive oil and season with salt and pepper.
  3. Grill the eggplant for 3-4 minutes per side, until it's tender and lightly charred. Once done, set it aside to cool.
  4. While the eggplant is grilling, prepare the dressing. In a small bowl, whisk together the balsamic vinegar, minced garlic, and remaining 1/4 cup of olive oil until well combined.
  5. In a large salad bowl, combine the arugula, grilled eggplant, and sliced tomatoes.
  6. Drizzle the balsamic dressing over the salad and gently toss to coat all the ingredients evenly.
  7. Season with additional salt and pepper, if desired. You can also add a sprinkle of feta or goat cheese for an extra burst of flavor.
  8. Serve the salad immediately for the freshest taste. Enjoy this vibrant, healthful dish!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 18g • Carbs: 20g • Protein: 3g • Sodium: 150mg • Sugar: 13g

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