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Arugula Roasted Red Pepper and Feta Salad
Indulge in the vibrant flavors of this Arugula Roasted Red Pepper and Feta Salad. The peppery notes of fresh arugula harmonize beautifully with the sweet, smoky taste of roasted red peppers and the creamy tang of feta cheese. Tossed together with Kalamata olives and a zesty dressing, this salad is not just a side dish—it's a celebration of Mediterranean freshness that’s sure to invigorate your palate. Perfect for a light lunch or as a colorful accompaniment to any meal, this salad is as nutritious as it is delicious, embodying the essence of Mediterranean cuisine.
Ingredients
- Arugula
- 4 cups, washed and dried
- Roasted red peppers
- 1 cup, sliced
- Feta cheese
- 1/2 cup, crumbled
- Kalamata olives
- 1/2 cup, pitted and halved
- Red onion
- 1/4 cup, thinly sliced
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large salad bowl, add the washed and dried arugula.
- Top the arugula with roasted red peppers, crumbled feta cheese, sliced red onion, and Kalamata olives.
- In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined to create the dressing.
- Drizzle the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
- Serve immediately to enjoy the freshness and vibrant flavors, or chill for 15-20 minutes for a more blended taste.
Tips
- For added crunch, consider tossing in some toasted pine nuts or walnuts.
- You can substitute goat cheese for feta for a different flavor profile.
- Add grilled chicken or chickpeas for a heartier meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 10 minutes Cook Time: 0 minutes Calories: 180 Fat: 15g Carbs: 10g Protein: 5g Sodium: 300mg Sugar: 2g
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