Teresa's Recipes
Arugula Roasted Red Pepper and Feta Salad
Indulge in the vibrant flavors of this Arugula Roasted Red Pepper and Feta Salad. The peppery notes of fresh arugula harmonize beautifully with the sweet, smoky taste of freshly roasted red peppers and the creamy tang of feta cheese. Tossed together with Kalamata olives and a zesty dressing, this salad is not just a side dish—it's a celebration of Mediterranean freshness that’s sure to invigorate your palate. Perfect for a light lunch or as a colorful accompaniment to any meal, this salad is as nutritious as it is delicious, embodying the essence of Mediterranean cuisine.
Ingredients
- 2 large Fresh red peppers
- 6 cups, washed and dried Arugula
- 1 cup, crumbled Feta cheese
- 1/2 cup, pitted and halved Kalamata olives
- 1/2, thinly sliced Red onion
- 1/4 cup Extra virgin olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 18g
- Carbs: 10g
- Protein: 6g
- Sodium: 400mg
- Sugar: 2g
Instructions
- Preheat your oven to 450°F (230°C).
- Wash and dry the red peppers, then place them on a baking sheet. Roast in the preheated oven for 20-25 minutes, turning occasionally, until the skins are blistered and charred.
- Remove the peppers from the oven and place them in a bowl, covering with plastic wrap for 10 minutes to steam. This will make peeling easier.
- Once cooled, peel off the charred skin, remove the seeds, and slice the roasted peppers into strips.
- In a large salad bowl, add the washed and dried arugula.
- Top the arugula with the roasted red pepper strips, crumbled feta cheese, sliced red onion, and Kalamata olives.
- In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined to create the dressing.
- Drizzle the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
- Serve immediately to enjoy the freshness and vibrant flavors, or chill for 15-20 minutes for a more blended taste.
Tips
- For added crunch, consider tossing in some toasted pine nuts or walnuts.
- You can substitute goat cheese for feta for a different flavor profile.
- Add grilled chicken or chickpeas for a heartier meal.