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Teresa's Recipes • Enhanced Arugula Salad with Lemon Vinaigrette

Enhanced Arugula Salad with Lemon Vinaigrette - This vibrant arugula salad bursts with freshness, featuring peppery arugula, sweet cherry tomatoes, and nutty shaved Parmesan cheese, all brought toge

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Enhanced Arugula Salad with Lemon Vinaigrette

This vibrant arugula salad bursts with freshness, featuring peppery arugula, sweet cherry tomatoes, and nutty shaved Parmesan cheese, all brought together with a zesty lemon vinaigrette. Perfect as a light lunch or a refreshing side dish, this salad is a delightful ode to the Mediterranean's simple yet flavorful ingredients. Arugula, known for its distinctive taste and rich history dating back to Roman times, is a nutrient powerhouse that elevates any meal.

Serves 4

Ingredients

Arugula
4 cups, washed and dried
Cherry tomatoes
1 cup, halved
Parmesan cheese
1/2 cup, shaved
Extra virgin olive oil
3 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste

Instructions

  1. In a large bowl, combine the arugula and halved cherry tomatoes, mixing gently to combine.
  2. In a separate small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until well combined to create the vinaigrette.
  3. Drizzle the vinaigrette over the arugula and cherry tomatoes, tossing gently to ensure all the ingredients are evenly coated.
  4. Top the salad with the shaved Parmesan cheese, adding an extra layer of flavor and visual appeal.
  5. Serve immediately and enjoy this refreshing salad as a standalone dish or alongside grilled meats or seafood.

Tips

  • 💡 For added texture and flavor, consider adding toasted pine nuts or walnuts.
  • 💡 If you prefer a creamier dressing, try mixing in a tablespoon of Greek yogurt to the vinaigrette.
  • 💡 This salad can easily be customized by adding ingredients such as avocado, cucumbers, or even grilled chicken for a heartier meal.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 10 minutes Cook Time: 0 minutes Calories: 130 Fat: 10g Carbs: 5g Protein: 4g Sodium: 200mg Sugar: 2g

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