Teresa's Recipes
Enhanced Arugula Salad with Lemon Vinaigrette
This vibrant arugula salad bursts with freshness, featuring peppery arugula, sweet cherry tomatoes, and nutty shaved Parmesan cheese, all brought together with a zesty lemon vinaigrette. Perfect as a light lunch or a refreshing side dish, this salad is a delightful ode to the Mediterranean's simple yet flavorful ingredients. Arugula, known for its distinctive taste and rich history dating back to Roman times, is a nutrient powerhouse that elevates any meal.
Ingredients
- 4 cups, washed and dried Arugula
- 1 cup, halved Cherry tomatoes
- 1/2 cup, shaved Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 130
- Fat: 10g
- Carbs: 5g
- Protein: 4g
- Sodium: 200mg
- Sugar: 2g
Instructions
- In a large bowl, combine the arugula and halved cherry tomatoes, mixing gently to combine.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until well combined to create the vinaigrette.
- Drizzle the vinaigrette over the arugula and cherry tomatoes, tossing gently to ensure all the ingredients are evenly coated.
- Top the salad with the shaved Parmesan cheese, adding an extra layer of flavor and visual appeal.
- Serve immediately and enjoy this refreshing salad as a standalone dish or alongside grilled meats or seafood.
Tips
- For added texture and flavor, consider adding toasted pine nuts or walnuts.
- If you prefer a creamier dressing, try mixing in a tablespoon of Greek yogurt to the vinaigrette.
- This salad can easily be customized by adding ingredients such as avocado, cucumbers, or even grilled chicken for a heartier meal.