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Arugula Salad with Feta and Walnuts
Indulge in the vibrant flavors of this refreshing arugula salad, where peppery greens meet creamy feta cheese and crunchy, toasted walnuts. Perfect as a light lunch or a stunning side dish, this salad captures the essence of Mediterranean cuisine with its bright, zesty dressing. The combination of textures and tastes creates a delightful experience for your palate, making every bite a celebration of freshness. Historically, arugula has been cherished since Roman times, appreciated not just for its flavor but also for its health benefits.
Servings: 4
Ingredients
- Arugula
- 6 cups, washed and dried
- Feta cheese
- 1 cup, crumbled
- Walnuts
- 1/2 cup, toasted and roughly chopped
- Extra virgin olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons, freshly squeezed
- Honey
- 1 tablespoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, freshly ground, or to taste
Instructions
- In a large bowl, add the washed and dried arugula.
- Sprinkle the crumbled feta cheese and toasted walnuts over the arugula.
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, honey, salt, and black pepper until well combined to create a dressing.
- Drizzle the dressing over the salad, ensuring an even coating.
- Gently toss the salad to combine all ingredients, being careful not to break the feta.
- Serve immediately for the best flavor and texture. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 5 minutes (for toasting walnuts) • Calories: 250 • Fat: 20g • Carbs: 12g • Protein: 8g • Sodium: 300mg • Sugar: 2g
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