Teresa's Recipes
Arugula Salad with Feta and Walnuts
Indulge in the vibrant flavors of this refreshing arugula salad, where peppery greens meet creamy feta cheese and crunchy, toasted walnuts. Perfect as a light lunch or a stunning side dish, this salad captures the essence of Mediterranean cuisine with its bright, zesty dressing. The combination of textures and tastes creates a delightful experience for your palate, making every bite a celebration of freshness. Historically, arugula has been cherished since Roman times, appreciated not just for its flavor but also for its health benefits.
Ingredients
- 6 cups, washed and dried Arugula
- 1 cup, crumbled Feta cheese
- 1/2 cup, toasted and roughly chopped Walnuts
- 1/4 cup Extra virgin olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Honey
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, freshly ground, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for toasting walnuts)
- Calories: 250
- Fat: 20g
- Carbs: 12g
- Protein: 8g
- Sodium: 300mg
- Sugar: 2g
Instructions
- In a large bowl, add the washed and dried arugula.
- Sprinkle the crumbled feta cheese and toasted walnuts over the arugula.
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, honey, salt, and black pepper until well combined to create a dressing.
- Drizzle the dressing over the salad, ensuring an even coating.
- Gently toss the salad to combine all ingredients, being careful not to break the feta.
- Serve immediately for the best flavor and texture. Enjoy!
Tips
- For added flavor, try using flavored feta cheese, such as herb-infused.
- You can substitute walnuts with toasted almonds or pecans for a different crunch.
- If you prefer a bit of sweetness, add sliced strawberries or diced apples to the salad.