Teresa's Recipes
Arugula, Tomato, and Mozzarella Summer Salad
Savor the refreshing taste of summer with this classic Italian salad, bursting with the vibrant colors and flavors of arugula, ripe tomatoes, and creamy mozzarella cheese. This dish, also known as Insalata Caprese, hails from the island of Capri, serving as a beloved symbol of Italian culinary tradition. Its simple ingredients elegantly showcase the freshness of a summer garden, making it a perfect appetizer or a light meal on a warm day.
Ingredients
- 4 cups, washed and dried Arugula
- 4 large, ripe, and sliced Tomatoes
- 8 oz, sliced or in small balls Mozzarella cheese
- 1/4 cup Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, freshly ground, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 220
- Fat: 15g
- Carbs: 10g
- Protein: 10g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large salad bowl, gently combine the arugula, sliced tomatoes, and mozzarella cheese.
- In a separate small bowl, whisk together the balsamic vinegar, olive oil, salt, and freshly ground black pepper to create a simple, yet flavorful dressing.
- Gradually drizzle the dressing over the salad, ensuring each component gets a light coating.
- Toss the salad gently to evenly distribute the dressing. Be careful not to bruise the arugula or break the mozzarella.
- Serve the salad immediately for the best experience. Garnish with a sprig of fresh basil or a drizzle of balsamic glaze for added flavor if desired.
Tips
- For a heartier version, add grilled chicken or shrimp.
- To vary the recipe, try different types of tomatoes like cherry, heirloom, or sun-dried.
- For an extra touch of freshness, add a handful of fresh basil leaves.