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Enhanced Asparagus Stir Fry
Celebrate the vibrant flavors of spring with this delightful Enhanced Asparagus Stir Fry! This quick and healthy dish showcases tender-crisp asparagus that is perfectly complemented by the aromatic duo of garlic and ginger. Finished with a light drizzle of soy sauce and sesame oil, each bite bursts with freshness and flavor. This stir fry is not only a feast for the eyes with its bright green hue, but also provides a satisfying crunch, making it a perfect side dish for any meal or a delightful main course when paired with your favorite protein. Asparagus has been cherished since ancient times, known for its unique flavor and numerous health benefits, making this dish a wholesome choice for your dining table!
Ingredients
- Asparagus
- 1 pound, trimmed and cut into 2-inch pieces
- Vegetable oil
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Soy sauce
- 2 tablespoons
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Salt
- to taste
- Black pepper
- to taste
- Red pepper flakes
- 1/4 teaspoon (optional, for heat)
- Sesame seeds
- 1 tablespoon (for garnish)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
- Introduce the asparagus pieces to the skillet, stirring frequently for 3-4 minutes, until they are crisp-tender but still vibrantly green.
- Drizzle the soy sauce and sesame oil over the asparagus, tossing to ensure an even coating.
- Season with salt, black pepper, and red pepper flakes (if using) to taste, continuing to stir fry for an additional 1-2 minutes, adjusting the cooking time according to your desired tenderness.
- Remove from heat and transfer to a serving dish. Garnish with sesame seeds before serving hot as a side dish or over cooked rice or noodles for a complete meal.
Tips
- For added protein, consider adding tofu, chicken, or shrimp during the stir-frying process.
- Feel free to include other colorful vegetables such as bell peppers, snap peas, or carrots to enhance the dish's visual appeal and nutrition.
- For a gluten-free version, use tamari instead of soy sauce.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 120 Fat: 8g Carbs: 10g Protein: 3g Sodium: 400mg Sugar: 2g
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