Aviyal

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Aviyal

Loading rating...
Loading rating...

Aviyal is a vibrant and aromatic traditional South Indian dish that celebrates a medley of seasonal vegetables, harmoniously blended with freshly grated coconut and yogurt. Originating from the state of Kerala, this dish is not just a feast for the senses but also a symbol of communal harmony, often prepared during festivals and special occasions. The creamy coconut, paired with the subtle heat of green chilies and the fragrant notes of curry leaves, creates a comforting dish that is best served alongside steamed rice or warm roti.

Servings: 4

Ingredients

Mixed vegetables (carrots, beans, drumsticks, potatoes, etc.)
2 cups, chopped
Salt
to taste
Coconut oil
2 tablespoons
Curry leaves
10-12 leaves
Turmeric powder
1/2 teaspoon
Cumin seeds
1 teaspoon
Green chilies
2, slit
Curd (yogurt)
1 cup, whisked
Coconut (freshly grated)
1 cup

Instructions

  1. Begin by boiling the chopped mixed vegetables in salted water until they are cooked but still firm, about 5-7 minutes. Drain and set aside.
  2. In a blender, combine the freshly grated coconut, cumin seeds, and slit green chilies. Grind to a coarse paste, adding a little water if necessary to help blend.
  3. In a large pan, heat the coconut oil over medium heat. Once hot, add the curry leaves and sauté for about a minute until they are fragrant.
  4. Add the ground coconut paste and turmeric powder to the pan, cooking for an additional 2-3 minutes while stirring frequently to prevent sticking.
  5. Gently fold in the boiled vegetables, mixing well to coat them with the coconut mixture. Cook for another 5 minutes, allowing the flavors to meld.
  6. Reduce the heat to low and add the whisked curd (yogurt). Stir well to combine all ingredients and cook for an additional 2-3 minutes. Be careful not to let it boil after adding the yogurt.
  7. Season with salt to taste, removing the pan from heat once done.
  8. Serve hot, garnished with a few extra curry leaves if desired, alongside steamed rice or roti.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 15g • Carbs: 20g • Protein: 5g • Sodium: 300mg • Sugar: 4g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...