Avocado and Black Bean Tacos

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Avocado and Black Bean Tacos

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Savor the vibrant flavors of these scrumptious vegetarian tacos, where creamy avocados meet hearty black beans, all wrapped in warm tortillas. Topped with fresh cilantro and zesty lime, these tacos are not just a meal; they are a celebration of the rich culinary traditions of Mexico. Perfect for a quick lunch or a delightful dinner, these tacos are both nutritious and satisfying, making them a favorite among vegetarians and meat lovers alike.

Servings: 4

Ingredients

Tortillas
8 small corn or flour tortillas
Salt
1/2 teaspoon, or to taste
Chili powder
1 teaspoon
Cumin
1 teaspoon
Fresh cilantro
1/4 cup, chopped
Lime
1, juiced
Tomato
1 medium, diced
Red onion
1/2 medium, finely chopped
Canned black beans
1 (15-ounce) can, drained and rinsed
Avocado
2 ripe, peeled and pitted
Sour cream or Greek yogurt (optional)
1/2 cup, for serving
Salsa (optional)
1/2 cup, for serving

Instructions

  1. In a medium bowl, mash the avocados with a fork until smooth and creamy.
  2. Add the drained black beans, diced tomato, chopped red onion, lime juice, chopped cilantro, cumin, chili powder, and salt to the mashed avocado. Mix well until everything is evenly combined.
  3. In a dry skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable. Alternatively, you can microwave them wrapped in a damp paper towel for about 20 seconds.
  4. Divide the avocado and black bean mixture evenly among the warmed tortillas, approximately 1/4 cup per tortilla.
  5. Fold the tortillas in half to enclose the filling. Serve immediately with optional sour cream or Greek yogurt and salsa on the side.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 10g • Sodium: 500mg • Sugar: 2g

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