Avocado and Egg Sandwich

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Avocado and Egg Sandwich

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This vibrant Avocado and Egg Sandwich is not just a feast for the eyes but a delightful blend of creamy avocado and perfectly cooked eggs. This dish is a brunch favorite that brings together the rich flavors of buttery avocado and seasoned eggs, all nestled between slices of toasted bread. Perfect for a leisurely weekend morning or a quick weekday breakfast, it's packed with nutrients and flavor, making it a wholesome choice for any meal. Historically, avocados have been revered for their health benefits and unique taste, making this sandwich a modern twist on a timeless classic.

Servings: 2

Ingredients

Unsalted butter
1 tablespoon
Lemon juice
1 tablespoon
Red pepper flakes
1/4 teaspoon
Black pepper
to taste
Salt
to taste
Whole grain or sourdough bread
4 slices
Eggs
4 large
Ripe avocado
2, halved and pitted

Instructions

  1. In a bowl, scoop out the avocado flesh and mash it with a fork until smooth but still slightly chunky. Add lemon juice, salt, black pepper, and red pepper flakes. Mix well to combine.
  2. Heat a non-stick skillet over medium heat and add the unsalted butter, allowing it to melt and coat the pan.
  3. Crack the eggs into the skillet and cook for about 3-4 minutes, or until the whites are set but the yolks remain runny. For firmer yolks, cook an additional minute.
  4. While the eggs are cooking, toast the bread slices in a toaster or on a grill pan until golden brown and crispy.
  5. Spread an even layer of the mashed avocado mixture on two slices of the toasted bread.
  6. Carefully place two cooked eggs on top of the avocado mixture on each slice of bread.
  7. Top with the remaining toasted bread slices to form sandwiches.
  8. Slice the sandwiches in half and serve immediately, garnished with additional red pepper flakes if desired.

Dietary Information

Servings: 2 • Dish Type: Breakfast/Brunch • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 450 • Fat: 34g • Carbs: 34g • Protein: 16g • Sodium: 400mg • Sugar: 1g

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