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Vibrant Avocado Salad
Dive into a bowl of freshness with this vibrant avocado salad, where creamy avocados meet the crunch of cucumbers, the juiciness of cherry tomatoes, and the zing of red onions. Tossed in a tangy lime dressing, this salad is not just a feast for the senses, but a nourishing delight for your body. Perfect as a refreshing side for summer barbecues or as a light lunch, it celebrates the essence of simplicity and freshness. The avocado, a treasured ingredient in Central and South American cuisine for thousands of years, is revered for its rich flavor and myriad health benefits, making this dish a flavorful homage to the culinary traditions of these regions.
Ingredients
- Avocado
- 2, ripe, diced
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1, diced
- Red onion
- 1/4, finely chopped
- Cilantro
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon, freshly ground
Instructions
- In a large mixing bowl, gently combine the diced avocados, halved cherry tomatoes, diced cucumber, and finely chopped red onion. Be careful not to mash the avocados.
- In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and black pepper until the dressing is well combined.
- Drizzle the lime dressing over the avocado mixture and gently toss everything together, ensuring that all ingredients are coated evenly.
- Sprinkle the chopped cilantro on top of the salad for an added burst of flavor and freshness.
- Serve immediately for the best texture and taste. Enjoy the vibrant flavors and colors!
Tips
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- If you prefer a bit of heat, add diced jalapeños or a pinch of red pepper flakes.
- This salad can be made ahead of time; however, it's best to add the dressing just before serving to maintain the avocados' freshness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 250 Fat: 20g Carbs: 15g Protein: 3g Sodium: 150mg Sugar: 3g
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