Teresa's Recipes
Vibrant Avocado Salad
Dive into a bowl of freshness with this vibrant avocado salad, where creamy avocados meet the crunch of cucumbers, the juiciness of cherry tomatoes, and the zing of red onions. Tossed in a tangy lime dressing, this salad is not just a feast for the senses, but a nourishing delight for your body. Perfect as a refreshing side for summer barbecues or as a light lunch, it celebrates the essence of simplicity and freshness. The avocado, a treasured ingredient in Central and South American cuisine for thousands of years, is revered for its rich flavor and myriad health benefits, making this dish a flavorful homage to the culinary traditions of these regions.
Ingredients
- 2, ripe, diced Avocado
- 1 cup, halved Cherry tomatoes
- 1, diced Cucumber
- 1/4, finely chopped Red onion
- 1/4 cup, chopped Cilantro
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lime juice
- 1/2 teaspoon Salt
- 1/4 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 20g
- Carbs: 15g
- Protein: 3g
- Sodium: 150mg
- Sugar: 3g
Instructions
- In a large mixing bowl, gently combine the diced avocados, halved cherry tomatoes, diced cucumber, and finely chopped red onion. Be careful not to mash the avocados.
- In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and black pepper until the dressing is well combined.
- Drizzle the lime dressing over the avocado mixture and gently toss everything together, ensuring that all ingredients are coated evenly.
- Sprinkle the chopped cilantro on top of the salad for an added burst of flavor and freshness.
- Serve immediately for the best texture and taste. Enjoy the vibrant flavors and colors!
Tips
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- If you prefer a bit of heat, add diced jalapeños or a pinch of red pepper flakes.
- This salad can be made ahead of time; however, it's best to add the dressing just before serving to maintain the avocados' freshness.