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Ayran
Ayran is a beloved traditional Middle Eastern drink known for its creamy texture and refreshing taste. This yogurt-based beverage is not only delicious but also rich in probiotics, making it a healthy addition to any meal. Traditionally enjoyed during hot summer months, Ayran is perfect for cooling down and pairs wonderfully with spicy dishes, grilled meats, or fresh salads. Its origins trace back to ancient civilizations, where it was cherished for its hydrating properties and nutritional benefits.
Servings: 2
Ingredients
- Plain yogurt
- 1 cup
- Cold water
- 1 cup (adjust for desired consistency)
- Salt
- 1/4 teaspoon (adjust to taste)
- Fresh mint leaves
- optional, for garnish
Instructions
- In a blender, combine the plain yogurt, cold water, and salt.
- Blend on high speed until the mixture is smooth, creamy, and frothy. If you prefer a thinner consistency, add more cold water gradually until you reach your desired thickness.
- Taste and adjust the salt if needed, blending again to incorporate.
- Pour the Ayran into chilled glasses and garnish with fresh mint leaves if desired.
- Serve immediately for the best texture and flavor. Enjoy it alongside your favorite Middle Eastern dishes or as a refreshing drink on its own.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 100 • Fat: 4g • Carbs: 6g • Protein: 6g • Sodium: 100mg • Sugar: 5g
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