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Baba Ghanoush
Baba Ghanoush, a jewel of Middle Eastern cuisine, is an irresistibly creamy and smoky dip made from perfectly roasted eggplant, rich tahini, aromatic garlic, zesty lemon juice, and a drizzle of high-quality olive oil. It's a versatile accompaniment that can be served with an array of dishes. Historically, Baba Ghanoush dates back to the early Levant area and has been a staple in Arabic households for centuries.
Servings: 6
Ingredients
- Eggplant
- 1 large
- Tahini
- 1/3 cup
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Olive oil
- 2 tablespoons, plus extra for drizzling
- Salt
- 1/2 teaspoon, or to taste
- Parsley
- 2 tablespoons, finely chopped
- Pita bread
- for serving
- Vegetable sticks
- for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Prick the eggplant all over with a fork to allow steam to escape during roasting. Place it on a baking sheet and roast for 30-40 minutes, until the skin is charred and the flesh is tender.
- Remove the eggplant from the oven and allow it to cool until it can be handled. Peel off the charred skin and discard it.
- Place the roasted eggplant flesh in a colander and let it drain for 10 minutes to remove excess moisture, which can make the baba ghanoush watery.
- In a food processor, combine the drained eggplant, tahini, minced garlic, lemon juice, olive oil, and salt. Process until the mixture is smooth and creamy.
- Transfer the baba ghanoush to a serving bowl. Drizzle with a little extra olive oil and sprinkle with chopped parsley.
- Serve the baba ghanoush with pita bread and vegetable sticks. It can be stored in the refrigerator for up to 4 days, making it great for make-ahead appetizers or snacks.
Dietary Information
Servings: 6 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 130 • Fat: 10g • Carbs: 10g • Protein: 3g • Sodium: 200mg • Sugar: 3g
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