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Baghali Ghatogh
Experience the rich flavors of Persian cuisine with Baghali Ghatogh, a traditional vegetarian dish that's as comforting as it is flavorful. This delightful stew-like dish is a meandering journey of tastes, from the earthiness of lima beans, the freshness of dill, to the gentle kick of turmeric and cumin, all rounded off with a creamy egg finish. A squeeze of lemon juice adds a tangy brightness that brings this remarkable dish to life. Enjoy it over a bed of steaming rice or with a side of warm bread, and you'll be transported to the heart of Persia with every bite.
Servings: 4
Ingredients
- Dried lima beans
- 2 cups
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Turmeric
- 1/2 teaspoon
- Ground cumin
- 1/2 teaspoon
- Salt
- 1 teaspoon or to taste
- Fresh dill
- 1 cup, chopped
- Eggs
- 4, beaten
- Lemon juice
- 2 tablespoons
- Saffron
- 1 pinch, optional
Instructions
- Soak the dried lima beans in water overnight. After soaking, drain and rinse the beans.
- Heat the vegetable oil in a large pot over medium heat. Add the minced garlic and sauté until it becomes fragrant.
- Add the soaked lima beans to the pot. Sprinkle the turmeric, ground cumin, and salt over the beans. Stir well to ensure the beans are evenly coated with the spices.
- Pour in enough water to cover the beans. Bring the water to a boil, then reduce the heat to low. Cover the pot and let the beans simmer for about 30 minutes, or until they become tender.
- Stir in the chopped dill. Allow the mixture to cook for an additional 10 minutes.
- In a separate bowl, beat together the eggs and lemon juice. Slowly pour this mixture into the pot, stirring gently to incorporate it into the stew.
- Continue to cook the mixture for another 5 minutes, stirring occasionally. The eggs should be fully cooked and the mixture should have thickened slightly.
- If using saffron, dissolve it in a tablespoon of hot water. Drizzle this saffron water over the dish just before serving to enhance its aroma and flavor.
- Serve your Baghali Ghatogh hot, ideally with steamed rice or warm bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus overnight soaking) • Cook Time: 45 minutes • Calories: 300 • Fat: 10g • Carbs: 40g • Protein: 15g • Sodium: 600mg • Sugar: 5g
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