Teresa's Recipes
Baghali Ghatogh
Experience the rich flavors of Persian cuisine with Baghali Ghatogh, a traditional vegetarian dish that's as comforting as it is flavorful. This delightful stew-like dish is a meandering journey of tastes, from the earthiness of lima beans, the freshness of dill, to the gentle kick of turmeric and cumin, all rounded off with a creamy egg finish. A squeeze of lemon juice adds a tangy brightness that brings this remarkable dish to life. Enjoy it over a bed of steaming rice or with a side of warm bread, and you'll be transported to the heart of Persia with every bite.
Ingredients
- 2 cups Dried lima beans
- 2 tablespoons Vegetable oil
- 3 cloves, minced Garlic
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Ground cumin
- 1 teaspoon or to taste Salt
- 1 cup, chopped Fresh dill
- 4, beaten Eggs
- 2 tablespoons Lemon juice
- 1 pinch, optional Saffron
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (plus overnight soaking)
- Cook Time: 45 minutes
- Calories: 300
- Fat: 10g
- Carbs: 40g
- Protein: 15g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Soak the dried lima beans in water overnight. After soaking, drain and rinse the beans.
- Heat the vegetable oil in a large pot over medium heat. Add the minced garlic and sauté until it becomes fragrant.
- Add the soaked lima beans to the pot. Sprinkle the turmeric, ground cumin, and salt over the beans. Stir well to ensure the beans are evenly coated with the spices.
- Pour in enough water to cover the beans. Bring the water to a boil, then reduce the heat to low. Cover the pot and let the beans simmer for about 30 minutes, or until they become tender.
- Stir in the chopped dill. Allow the mixture to cook for an additional 10 minutes.
- In a separate bowl, beat together the eggs and lemon juice. Slowly pour this mixture into the pot, stirring gently to incorporate it into the stew.
- Continue to cook the mixture for another 5 minutes, stirring occasionally. The eggs should be fully cooked and the mixture should have thickened slightly.
- If using saffron, dissolve it in a tablespoon of hot water. Drizzle this saffron water over the dish just before serving to enhance its aroma and flavor.
- Serve your Baghali Ghatogh hot, ideally with steamed rice or warm bread.
Tips
- Make sure to soak the lima beans overnight to ensure they cook evenly and are tender.
- Saffron is optional but recommended. It adds a unique aroma and a lovely golden color to the dish.