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Baghali Pokhteh
Baghali Pokhteh is a delightful Persian dish that celebrates the earthy flavors of tender fava beans, enhanced with rich melted butter and a sprinkle of salt. This simple yet elegant dish showcases the beauty of traditional Persian cuisine, where fresh ingredients and straightforward preparation come together to create a comforting side that pairs beautifully with rice or grilled meats. Traditionally enjoyed during celebratory meals, Baghali Pokhteh is not only delicious but also offers a glimpse into the rich culinary history of Iran, where fava beans have been a staple for centuries.
Ingredients
- Fava beans
- 2 cups, shelled
- Salt
- to taste
- Unsalted butter
- 4 tablespoons
- Fresh dill (optional)
- 1 tablespoon, chopped
- Lemon zest (optional)
- 1 teaspoon
Instructions
- Bring a large pot of water to a rolling boil over high heat.
- Add the shelled fava beans to the boiling water and cook for 20-25 minutes, or until they are tender and easily mashed with a fork.
- Once the beans are cooked, drain them in a colander and transfer them to a warm serving dish.
- Season the fava beans generously with salt and toss gently to ensure even distribution.
- In a small saucepan, melt the unsalted butter over low heat, allowing it to become fragrant but not browned.
- If using, add the chopped fresh dill and lemon zest to the melted butter for an added layer of flavor.
- Pour the melted butter mixture over the seasoned fava beans, ensuring every bean is coated.
- Serve immediately while hot, and enjoy this delicious Persian side dish with your favorite grilled meats or rice.
Tips
- For an extra layer of flavor, consider adding a pinch of ground cumin or smoked paprika before serving.
- Baghali Pokhteh can also be enjoyed at room temperature, making it a great dish for picnics or potlucks.
- Feel free to garnish with additional fresh herbs, such as parsley or mint, for a refreshing touch.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 25 minutes Calories: 180 Fat: 16g Carbs: 10g Protein: 5g Sodium: 300mg Sugar: 1g
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