
Baingan Ka Bharta
Baingan Ka Bharta is a popular Indian dish made with roasted eggplant, onions, tomatoes, and a blend of aromatic spices.
Ingredients
- Salt (to taste)
- Oil (2 tablespoons)
- Lemon juice (1 tablespoon)
- Fresh coriander leaves (2 tablespoons, chopped)
- Garam masala (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Cumin seeds (1 teaspoon)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Green chili (1, finely chopped)
- Tomato (2 medium, finely chopped)
- Onion (1 medium, finely chopped)
- Eggplant (1 large)
Instructions
- Preheat the oven to 400°F (200°C).
- Make small slits in the eggplant and roast it in the oven for 30-40 minutes, or until the skin is charred and the flesh is soft.
- Remove the eggplant from the oven and let it cool. Peel off the charred skin and mash the flesh using a fork or a masher.
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic, grated ginger, and green chili. Sauté for a minute.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Add the mashed eggplant and mix everything together. Cook for 5-7 minutes, stirring occasionally.
- Add garam masala and fresh coriander leaves. Mix well.
- Turn off the heat and drizzle lemon juice over the bharta. Mix well.
- Serve hot with roti or rice.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 200 • Fat: 8g • Carbs: 15g • Protein: 5g • Sodium: 500mg • Sugar: 5g