Baingan Ka Bharta

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Baingan Ka Bharta

Baingan Ka Bharta is a centuries-old Indian dish that tantalizes the taste buds with its unique blend of flavors. It's a warm, comforting dish made from smoked, tender eggplant mixed with a vibrant medley of onions, tomatoes, and a symphony of aromatic spices that will transport you straight to the heart of India. This dish is not only a treat to the taste buds, but also holds a significant cultural value, being a staple in Punjabi households during the winter season.

Servings: 4

Ingredients

  • Eggplant (1 large)
  • Onion (1, finely chopped)
  • Tomato (2, finely chopped)
  • Green chili (1, finely chopped)
  • Garlic (4 cloves, minced)
  • Ginger (1 inch piece, grated)
  • Cumin seeds (1/2 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Coriander powder (1 teaspoon)
  • Red chili powder (1/2 teaspoon)
  • Garam masala (1/2 teaspoon)
  • Fresh coriander leaves (2 tablespoons, chopped)
  • Lemon juice (1 tablespoon)
  • Oil (2 tablespoons)
  • Salt (to taste)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Make small slits in the eggplant and roast it in the oven for 30-40 minutes, or until the skin is charred and the flesh is soft. This step is crucial as it imparts the smoky flavor to the dish.
  3. Remove the eggplant from the oven and let it cool. Then, peel off the charred skin and mash the flesh using a fork or a masher.
  4. In a pan, heat the oil over medium heat. Add the cumin seeds and wait for them to splutter, releasing their aroma.
  5. Add the finely chopped onions to the pan and sauté until they turn golden brown, which adds a natural sweetness to the dish.
  6. Next, add the minced garlic, grated ginger, and chopped green chili to the pan. Sauté for a minute to blend the flavors.
  7. Add the finely chopped tomatoes and cook until they become soft and mushy. This forms the tangy base of the dish.
  8. Add the turmeric powder, coriander powder, red chili powder, and salt to the pan. Mix well to ensure the spices are evenly distributed.
  9. Add the mashed eggplant to the pan and mix everything together. Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld together.
  10. Sprinkle in the garam masala and fresh coriander leaves. Mix well to incorporate these finishing touches.
  11. Turn off the heat and drizzle lemon juice over the Bharta, adding a burst of freshness. Mix well to evenly distribute the lemon juice.
  12. Serve your Baingan Ka Bharta hot, accompanied by warm roti or fluffy rice. Enjoy the rich, smoky, and complex flavors of this traditional Indian dish.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 3g • Sodium: 300mg • Sugar: 9g