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Zesty Baked Cod with Seasonal Vegetables
Indulge in the vibrant flavors of the ocean and garden with this Zesty Baked Cod with Seasonal Vegetables recipe. Tender, flaky cod fillets are marinated in a refreshing blend of zesty lemon and aromatic herbs, perfectly complemented by a colorful array of seasonal vegetables. This dish is not only a feast for the eyes but also a wholesome meal that brings the healthy essence of coastal cuisine to your dinner table. Historically cherished by fishermen as a nourishing meal after a long day at sea, this recipe embodies simplicity and flavor without compromising on health.
Ingredients
- Cod fillets
- 4 (6-ounce) fillets
- Mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes, asparagus)
- 4 cups, chopped
- Fresh herbs (e.g., parsley, thyme, dill)
- 1/4 cup, chopped
- Garlic
- 4 cloves, minced
- Lemon
- 1, juiced and sliced for garnish
- Olive oil
- 4 tablespoons
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper to create a zesty marinade.
- Place the cod fillets on the prepared baking sheet. Drizzle the marinade evenly over each fillet, ensuring they are well coated for maximum flavor.
- Arrange the mixed vegetables around the cod fillets on the baking sheet. Drizzle with a little extra olive oil and season with salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Remove from the oven and garnish with fresh herbs and lemon slices before serving. Enjoy the delightful combination of flavors!
Tips
- For added depth of flavor, consider marinating the cod for 30 minutes before baking.
- Feel free to substitute the mixed vegetables with your favorites or whatever is in season!
- Serve with a side of quinoa or brown rice for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 25 minutes Calories: 320 Fat: 14g Carbs: 18g Protein: 30g Sodium: 400mg Sugar: 4g
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