
Baked Eggplant Parmesan
This delicious baked eggplant Parmesan is a healthier twist on the classic Italian dish. Layers of breaded eggplant slices, marinara sauce, and melted cheese make for a satisfying and flavorful meal.
Ingredients
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Fresh basil (1/4 cup, chopped)
- Mozzarella cheese (2 cups, shredded)
- Marinara sauce (2 cups)
- All (purpose flour - 1/2 cup)
- Egg (2, beaten)
- Parmesan cheese (1/2 cup, grated)
- Breadcrumbs (1 cup)
- Eggplant (2 large, sliced into 1/2-inch rounds)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the eggplant slices on a baking sheet and sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
- In a shallow dish, combine the breadcrumbs and grated Parmesan cheese.
- Dip each eggplant slice into the beaten egg, then coat with the breadcrumb mixture.
- Heat the olive oil in a large skillet over medium heat. Cook the breaded eggplant slices in batches until golden brown on both sides. Remove from the skillet and set aside.
- Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Arrange a layer of the cooked eggplant slices on top of the sauce.
- Sprinkle with shredded mozzarella cheese and chopped basil.
- Repeat the layers until all the eggplant slices are used, finishing with a layer of marinara sauce and mozzarella cheese on top.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Let the baked eggplant Parmesan cool for a few minutes before serving. Garnish with fresh basil, if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 10g