Teresa's Recipes
Savory Baked Halibut with Lemon and Herbs
Experience the delicate flavors of the sea with this savory baked halibut recipe. The tender, flaky fish is enhanced by a zesty lemon marinade and a fragrant blend of spices, making it the perfect centerpiece for a healthy meal. With fresh parsley adding a pop of color and freshness, this dish is both visually appealing and incredibly satisfying. Halibut has been a staple in coastal communities for centuries, celebrated for its mild flavor and versatility. Whether served with a side of roasted vegetables or a light salad, this dish is sure to impress your family and guests.
Ingredients
- 4 (6-ounce) fillets Halibut fillets
- 2 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 2 tablespoons, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 280
- Fat: 14g
- Carbs: 1g
- Protein: 36g
- Sodium: 300mg
- Sugar: 0g
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create the marinade.
- Place the halibut fillets in a greased baking dish, ensuring they are evenly spaced.
- Drizzle the marinade over the halibut fillets, making sure to coat them thoroughly.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let the fish rest for a few minutes before serving.
- Garnish with freshly chopped parsley for an added touch of flavor and color.
Tips
- For added flavor, consider marinating the halibut in the lemon and olive oil mixture for 30 minutes before baking.
- Serve the baked halibut with a side of quinoa or steamed asparagus for a complete meal.
- If you prefer a spicy kick, add a pinch of cayenne pepper to the spice mixture.